WARMUP: quick mosey, Smurf jacks, ch squat, shoulder taps, air press, WP, tumbleweed

THE THANG:
4 rounds of 40 reps of each exercise, with mode of transport down the P-lot and back for the next round

1: squats, lunges, bunny hops
MOT: high knees

2: monkey humpers, bobby Hurleys, calf raises
MOT: Bernie

3: ssh, plank jack, Smurf jack
MOT: inch worm

4: flying squirrel, Bonnie Blair, calf raises
MOT: sprint.

Rinse and repeat

MARY: goofballs

ANNOUNCEMENTS: csaups, Trunk Or Treat setup at canton first united methodist church (looking for a couple volunteers)

COT: always