01/16/2025 - Radio Silence - And suddenly- we just felt like runnin
WARMUP: ran up the hill to the clubhouse for some 4 count merkins, squats, and single leg deadlifts- along with some of the classics. THE THANG: 11s in honor of…
Pax: Dry Socket
01/09/2025 - Radio Silence - die of death
WARMUP: mosey, ssh, copperhead squats, mericans THE THANG: Roll the 16-sided die of death, do the exercises that it lands on. This die has a mind of its own and…
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
12/19/2024 - Radio Silence - The Count’s 12 Days of Christmas
WARMUP: nope THE THANG: Counted off to 11. YHC led first round of each exercise and PAX 1-11 led remaining rounds of their exercise: 1. Dry socket — Lap around…
12/12/2024 - Radio Silence - I CAN’T DRIVE 55.
WARMUP: YUP 5 reps of the favorites. THE THANG: 30 reps of 5 exercises at the base of the grass hill and 25 reps of 5 different exercises at the…
12/15/2024 - Redline - We ran…
WARMUP: nope THE THANG: run MARY: run ANNOUNCEMENTS: Convergence at Hobgood, Badass Burritos Half at Blankets, 3rd F breakfast coming up COT: Prayers for Wastewater’s upcoming interview and for everyone…
12/05/2024 - Radio Silence - Ring of fire and fat Logs
WARMUP: standard warm up with a lap Around the park THE THANG: circle of fire with solo Log and partner log movements Then two pax carry the log and the…
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
11/21/2024 - Radio Silence - Particle Accelerator
Winter was definitely felt this morning so we began with a mozzy out of the parking lot and around half of central park ending back in the parking lot. There,…
11/14/2024 - Radio Silence - Dietz’s Determination
WARMUP: SSH, WP, sun gods, MPs, CH merkin, CH squat THE THANG: “200” meter sprint 25 burpees 25 box jumps 50 lunges 25 BBS —-5 rounds—- 400 meter sprint MARY:…