WARMUP: a couple new ones in here— Smurfjacks, windmills, WPs, arm circles, M Phelps, spider-man-mountain-climbers??, bear crawl shoulder taps??, CH merkins, hillbilly walkers, maybe one or two more?

THE THANG: modified 4 corners
Corner 1: Smurf jacks
Corner 2: modified merkins (dealers choice)
Corner 3: Big boy sit ups
Corner 4: Mike Tyson’s
Center court: Burpees

Rep count went as follows: first round was 10 reps each, with 1 burpee (total 11). Second round was 9 reps with 2 burpees (total 11), etc

MARY: round robin

ANNOUNCEMENTS: 2/3rd F breakfast 12/21 at Great Sky clubhouse

COT: always, and the gold of F3