04/11/2024 - Radio Silence - Game, Set, Match?

WARMUP: short mosey, then mountain climbers, hillbilly walkers, grass grabbers, copperhead squats, sun gods. MPs THE THANG: mosey to tennis court for 3 sets Set 1: Game 1: Queen-E (named…

04/09/2024 - Slab - Soaking up the rain

WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Air press in cadence Iron Crucifix in cadence Michael Phelps…

04/02/2024 - Holy Iron - Another Peer-led Q!

WARMUP: Mosey, SSH, Windmill, Weedpickers THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and…

03/14/2024 - Radio Silence - Drylands

Today we had swim practice. But there was no water. So we did the drylands part. We began with a mozzey around the tennis courts, ending in the playground area…