09/05/2023 - Buff - Pyramid of Pain

WARMUP: Mosey, Good mornings, weed pickers, copperhead squats, sun gods THE THANG: 30 seconds of each exercise, adding an exercise each round. Farmer carry to the road and back between…

08/30/2023 - Rattlesnake Riviera - Mill Ruck

WARMUP: Stroll with pauses for overhead press (20x) and riffle carry THE THANG: Partner BD: Bear Crawl down and Lunges back while partner did: 1. 200 overhead presses (combined count)…

08/22/2023 - Buff - Doras for Time

WARMUP: Mosey then SSH, Weedpickers, Tumbleweeds, Michael Phelps, Sun gods THE THANG: Time based Doras. One PAX run, one PAX exercise for 5:30 min periods, then 1 min break. Exercises:…