09/07/2022 - Buff - No excuses!!

9-7-22  The Buff   Q: Paper Jam PAX:  Woody, Slum lord, Tallyman, Paper Jam The Thang: Started out with a quick warmup (SSHs, Weedpickers, Tubleweeds, Michael Phelps, Sun gods) followed…

09/28/2022 - Buff - Beatdown Title

8-30-2022 The Buff – Beatdown Title Q The Mole PAX: SlumLord, TallyMan, The Mole, Chipmunk,  Paper Jam, Woody The Thang Killed our arms, ran Killed our legs, ran COT @Paper…

09/01/2022 - Radio Silence - Iron Pax

Week Zero Iron Pax Challenge This is a cool thing, F3 PAX across the country take up this challenge and do this same routine the first week of September. Next…

08/26/2022 - Sub17 - Let’s Go Already!

8/26/22  Sub17 Ruck – Let’s Go Already   PAX:  Foosball, Paper Jam, Gut Check, Westside, Hooch, LawDog, WinnDixie, Bonilla   The Thang: Some rucked, some tossed sandbags and then did…

F3 Cherokee