WARMUP: mosey, ssh, WP, windmills, ch merkin, ch squat

THE THANG: the PAX moseyed to the football field, and performed a variation of 11s:
11 burpees at the goal line. Ran to the 10 yd line for 10 burpees, then back to goal line. Ran to the 20 yd line for 9 burpees then back. Ran to the 30 yd line for 8 burpees then back. The pattern was repeated to the opposite goal line and 1 burpee, followed by 110 yd run and 0 burpees.
We still had ample time, so a new exercise was performed, the lunge worm, for a total of 140 yds. Everyone enjoyed it

MARY: planks, box cutters, six inches

ANNOUNCEMENTS: must ministries food drive and holiday of lights.

COT: always