04/18/2025 - Armory - Fixing an empty Q sheet with interval training
WARMUP: a nice half mile jog with some of the standard and a little bit of yoga since the guys were crying about their legs after radio silence yesterday THE…
AO: Armory
04/11/2025 - Armory - Sprint drag carry!
WARMUP: short jog to loosen the Cobb webbs- few combination movements to smoke the legs and chest. THE THANG: part of the army PT test includes a 25 meter sprint,…
03/28/2025 - Armory - Dolly needed encouragement today but powered through
WARMUP: quick mosey and emergency bathroom stop, WP, CH squats, arm circles, dry docks, CH merkins THE THANG: Starting in the end zone, and the PAX attempted: 40 yds of…
03/21/2025 - Armory - The Fittest AO in all of F3 Cherokee
WARMUP: a short mosey to make sure our Original Q wasn’t coming in hot. Hit the boys with the standard and then chest complex that left Dory in a state…
03/07/2025 - Armory - Tower of No Mercy
WARMUP: quickly mosey, followed by weed pickers, ssh, ch merkins and ch squats, followed by another quick mosey THE THANG: At the top of the stairs, the PAX would perform…
02/14/2025 - Armory - Getting the pax too look swole or a Dorito, what ever comes first
WARMUP: the traditional with some combat get ups and sit through THE THANG: 40-30-20-10 80 lb and 60 lb sandbag chest movements along with some running to recover MARY: shoulders-…
01/31/2025 - Armory - M couldn’t even believe my shoulders when I got home. She nearly fainted when I took my shirt off.
WARMUP: Moseybear to the top of the hill. At all times one PAX must be in moseybear position to avoid tragedy. Then traditional warmup including weed pickers THE THANG: 26…
11/08/2024 - Armory - Tour of CHS Athletic Facilities
WARMUP: SSH, Hillbillies, Weed Pickers, CH Merkins, Sun Gods, Michael Phelps THE THANG: 1st and 10s on the football field. Start at the 10 yd line and perform 10 burpees…
10/25/2024 - Armory - We did stuff
WARMUP: yes, as per usual Also, Dry Socket and YHC got in a 45-minute prerun THE THANG: 100 merkins and 100 curls with cinder block for time Suicides on the…
10/11/2024 - Armory - Modified Bataan Death March
WARMUP: ssh, wp, ch squats, sun gods, flamingos, ch merkins THE THANG: First, mosied to the softer concrete for Bataan Death March modified. Indian run/crawl/crabwalk/lunge/etc, with the 6 dropping off…