11/08/2024 - Armory - Tour of CHS Athletic Facilities
WARMUP: SSH, Hillbillies, Weed Pickers, CH Merkins, Sun Gods, Michael Phelps THE THANG: 1st and 10s on the football field. Start at the 10 yd line and perform 10 burpees…
AO: Armory
10/25/2024 - Armory - We did stuff
WARMUP: yes, as per usual Also, Dry Socket and YHC got in a 45-minute prerun THE THANG: 100 merkins and 100 curls with cinder block for time Suicides on the…
10/11/2024 - Armory - Modified Bataan Death March
WARMUP: ssh, wp, ch squats, sun gods, flamingos, ch merkins THE THANG: First, mosied to the softer concrete for Bataan Death March modified. Indian run/crawl/crabwalk/lunge/etc, with the 6 dropping off…
10/04/2024 - Armory - A New Regime
WARMUP: SSH, Imperial Walkers, Weed Pickers, CH Squats, CH Merkins, Sun Gods, Michael Phelps THE THANG: 4 corners on a deserted tennis court Round 1: 7 star jumps at each…
09/13/2024 - Armory - Getting Ripped on Friday the 13th
WARMUP: normal stuff THE THANG: 13 rounds of 13 reps of an exercise plus a lap (of some sort), with or without a coupon. Each PAX led 2+ rounds. Plus…
09/06/2024 - Armory - Sooories birthday extravaganza
WARMUP: class job- layed out running route which we ended up not needing. Warm up included 4 count moroccan nightclubs #69. The Pax found no humor here. THE THANG: 911…
08/30/2024 - Armory - Making This Up As We Go!
WARMUP: Weed Pickers, SSH, Michael Phelps, Sun Gods, CH Merkins THE THANG: Round of 11s – Donkey Kicks at the top of the stairs – Bobby Hurleys at the bottom…
08/16/2024 - Armory - I’m back baby!
WARMUP: burpee shuffle THE THANG: inchworm/merkins, lunges, jazzercizers and some running MARY: Some abs and shit ANNOUNCEMENTS: I heard something about a 50k. Dumb COT: Pray for the two boys…
08/09/2024 - Armory - Zone 2, or was it Garmin Zone 3
THE THANG: 15 minute Zone 2 (zone 3 on garmin) run in circles. Then we recovered the 40, 60, 80 lb sandbags and went to the hill where the Pax…
08/02/2024 - Armory - AO vs AO relay prep
WARMUP: short mosey and then some exercises: SSH, CH squat, CH merkin, HB walker, WP (aka grass grabbers), sun gods and MP OYO THE THANG: while attempting to avoid cross-country…