02/23/2024 - Armory - Cones

WARMUP: mosey; 100 abs THE THANG: board full of fun exercises, run to a cone and back to board and do exercises MARY: nope ANNOUNCEMENTS:

02/09/2024 - Armory - Love Tunnel

WARMUP: Mosey to back of CHS Row holds on the sidewalk bars… Warm-O-Rama 20 SSH 10 Weed Pickers 10 Imperial Walkers 20 Flutters The Thang: 5 days until Valentine’s Day…

01/19/2024 - Armory - Campus tour

WARMUP: yes, per usual THE THANG: ran all over campus, throwing in 20 reps of an exercise several times along the way MARY: flutters and squats ANNOUNCEMENTS: Digem getting married…

01/12/2024 - Armory - Eat The Frog 🐸

WARMUP: Usual suspects THE THANG: Eat the 🐸 = do the hardest thing first in your day—like running up and down a stupid hill: 11s up and down big hill…