04/11/2024 - Radio Silence - Game, Set, Match?

WARMUP: short mosey, then mountain climbers, hillbilly walkers, grass grabbers, copperhead squats, sun gods. MPs THE THANG: mosey to tennis court for 3 sets Set 1: Game 1: Queen-E (named…

12/28/2023 - Radio Silence - Where’s Hustler?

Three mighty souls gathered in the artic cold and bravely endeavoured to strengthen our bodies and souls through a series of excruciating exercises. Having proven ourselves worthy, we departed the…

12/14/2023 - Radio Silence - Cat Called

WARMUP: regular stuff with some American Hammers thrown in. THE THANG: The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the…

10/24/2023 - Roundabout - Picklefrisbee

It was a nice cool morning at the roundabout, so we played some pickleball to spice things up. We started off with a mozzey around the tennis courts and onto…