11/11/2024 - Oz - HELL WEEK – Day 1 – Hero WOD Loredo
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Tumble Weeds Sun Gods Michael Phelps THE THANG: 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 2 Laps around Pine Island…
Pax: Small World
11/07/2024 - Radio Silence - Figure 8 Mayhem
WARMUP: SSH, hand release merkins, Carolina dry docks, mountain climbers, BBS, sun gods and MP OYO, weed pickers THE THANG: Divided PAX into 2 groups. The PAX in group blue…
10/31/2024 - Radio Silence - The White Owl vs The Red Dragon
WARMUP: Side Straddle Hop, Weed Pickers, Tie Fighters THE THANG: The PAX circled The White Owl in the field. The White Owl told us that the Red Dragon took his…
10/24/2024 - Radio Silence - Bataan Death Crawl
WARMUP: SSH, WP, HBW, Spider-Man merkins, sun gods, M Phelps THE THANG: First, Bataan Death Crawl: PAX began an indigenous peoples run around the soccer field. The 6 sprinted to…
10/17/2024 - Radio Silence - Bear Crawling on Razorblades
It was obnoxiously cold at RS this morning, so we had to warm up quick. We begin with a mozzy around all of central park, ending on basketball court for…
10/03/2024 - Radio Silence - So much love
WARMUP: mosey, SSH, Weed pickers, copperhead squat, Finkle Swings which were embarrassing for most, sun gods and M Phelps, copperhead merkins THE THANG: To the hill for some bear crawls,…
09/18/2024 - Pineapple Express - Try To Keep Up, Small World!
WARMUP: Checked headlamps, tied laces and boogied. THE THANG: the Dwelling Loop MARY: American Hammers, Merkins and Windmills on the bridge over Blankets Creek? Yes, Small World, “On the bridge.”…
09/05/2024 - Radio Silence - Pots and trail runs- #saveHustler
WARMUP: Mozy and Imp. Walkers, Weed Pickers, Arm circles etc. Extra vehicles and missing PAX noted. No Hustler mobile- noted. THE THANG: Pax on site completed Warmorama and started the…
08/07/2024 - Pineapple Express - Taking credit
WARMUP: THE THANG: we ran MARY: MC took Papi to Dunkin and Starbucks for a date ANNOUNCEMENTS: better late than never
08/08/2024 - Radio Silence - Get it up
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps THE THANG: Moseyed around the court back to the parking lot to pick up coupons. Took 6 coupons to 6 stations spread…