WARMUP: 5Reps of the stuff- SSH, Hillbilly Walkers, Merkins, Weed Pickers, Arm Circles and Michael Phelps.
THE THANG: Mozey to grass hill with a Coupon of Your choosing, Most used Cindys- others used KB and Sandbags of various weights. One chose a slosh pipe like a dufus.
Pax lined up at bottom of the Hill for reps of MMMs with their coupons then Mozeyed up hill to top for reps of SSHs. 1st set was 3-6-9-6-3 reps. Then a Mozey around the field. 2nd set was 1-3-5-3-1 reps. of MMM at bottom then Burnie up and do 4 ct. Flutter kicks at top. Pax then finished set with the 6 and then ran a lap together. Collected coupons and debris headed back to the Flag.
MARY: Few minutes left for BBs, Prom Dates, Freddies.
ANNOUNCEMENTS: Lk 3rd F Breakfast tomorrow, Triad 2nd F Lunch tomorrow at Tapaticos. BABH 03/22 Wildcat Creek. SNF races on Calendar. COT: PJ good test results and upcoming decisions, Hustler M better BP and Anxiety concerns with M. Missing Pax and Kotters.