Pax: Hustler

11/16/2023 - Radio Silence - Some Exercises

WARMUP: Did some SSHs THE THANG: 11s, then Coupons exercises, some complaining, and finished with extra burpees MARY: Nope ANNOUNCEMENTS: Thanksgiving is next week. Better get your Thanks on. COT:…

11/20/2023 - Oz - Don’t Be That Guy

WARMUP: Mosey to Blankets for a warmup of SSHs, and the regular stuff. THE THANG: 1) Local Motion. 11s with SSHs and Burpees, with at least one of each method…

11/13/2023 - Oz - Dress to Impress

WARMUP: Usual Suspects THE THANG: 50 BBS, 40 Squats, 30 Merkins, 20 Pull Ups, 10 Burpees, Lap around Pine Island. Then decrease each exercise by 10 reps eliminating one exercise…

11/02/2023 - Radio Silence - Beatdown No. 48

WARMUP: SSH, Pickers, etc THE THANG: BOMBS and various running things MARY: PLANKS ANNOUNCEMENTS: Holiday Light Nov. 18. Soorie need help at Veterans this Sat putting up lights. Must Ministries…

10/23/2023 - Oz - Rock Murphy Ballet

WARMUP: mosey, SSH, Pickers, Tumbles, Sun Gods, Phelps THE THANG: Plank ballet, Baby Murph and a Rocky Run. MARY: no time ANNOUNCEMENTS: Holiday Lights Nov 18 at Veterans. COT: good…

10/10/2023 - Roundabout - Ruck and Roll

WARMUP: Unloaded tires from truck THE THANG: We rucked and rolled (the tires). Visited several of River Green’s hills accompanied by our tires. Rolled them down hills. Rolled the up…