03/18/2024 - Oz - OJ Squattagedon

WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…

03/14/2024 - Radio Silence - Drylands

Today we had swim practice. But there was no water. So we did the drylands part. We began with a mozzey around the tennis courts, ending in the playground area…

03/11/2024 - Oz - Keep It Moving

WARMUP: Mosey to Blanket’s Creek then Sacred Cow Warmo THE THANG: PAX Group 1 exercised at the swings (Australian Pull up, Derkins, Gas Pumps, ect) PAX Group 2 exercised in…

03/09/2024 - Catbox - 7/11

WARMUP: Standard mosey and Warmo THE THANG: 3 sets of 11’s on bball court, baseline to baseline or sideline to sideline. Always doing 2 or 3 burpees every time we…

03/07/2024 - Radio Silence - March Madness

WARMUP: mosey around tennis court, then 15 reps of Hillbilly walkers, copperhead merkins, copperhead squats, mountain climbers, 8 reps of weed pickers, then sun gods and MPs OYO THE THANG:…

03/04/2024 - Oz - Birthday Tyrant

WARMUP: mosey and 24 of each exercise THE THANG: YHC was the birthday Tyrant, an ancient tradition in Russia. We ran in circles, and whenever I felt like it, we…

03/01/2024 - Slab - Pun In Tendon

WARMUP: 10 SSH, 10 Copperhead Merkins, 10 Copperhead Squats, 10 iron crosses, sungods Michael Phelps OYO THE THANG: Hero Wod for Zach Tellier: 10 burpees, 10 burpees 25 merkins, 10,…

02/26/2024 - Oz - Blowpop’s Birthday Q

WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…