AO: Clinic
When: 05/23/2025
PAX:
Number of Pax: 9
Pax Names: Blue Light, Chowda, Fawlty Towers, Glamour Shots, Hustler, Lasso, Steeplechase, Tommy boy, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Imperial walkers, Weed pickers, Wind Mills, Sun Gods, PH & Arm raises.
THE THANG:
AMRAP (10 minutes)
– 15 Curls with bolt
– 10 Lunges with bolt
– 10 Single arm raises with bolt
– 10 Squats with bolt
– 10 Merkins
——
Partner up and complete 100 step up with the bolt.
——
For the remaining 20 minutes, Do these exercises with your partner, switching stations.
Station 1
Bolt farmers carry x2 100 yards.
10 curls to press
10 Bend over rows
Bolt farmers carry x2 100 yards back to other partner.
Station 2:
30 sec Plank
25 flutter kicks
15 Squats jumps
15 BBS
MARY:
ANNOUNCEMENTS:
COT: