10/10/2024 - Flying J - Pick your poison
WARMUP: jog THE THANG: run MARY: ANNOUNCEMENTS: Kenmo ruck COT:prayers for Hurricane victims, Sitch daughters wedding, all Pax’s
Pax: Lasso
10/09/2024 - Colosseum - Mileage for House of Cherith
WARMUP: SSH’s, WP’s, MP’s THE THANG: We ran 3 miles and every .10 miles stopped to do 10 merkins. 3 miles and 300 merkins total. MARY: We ran more. .45…
10/08/2024 - Flying V - Poop Plant Local Legend
THE THANG: We ran out Rubes Creek (Poop Plant) and back on Dobbs. Literally no hills. Steeplechase is the Local Legend of the Rubes Creek
10/02/2024 - Colosseum - Last minute, sure I’ll do it
WARMUP: Run to the breezeway and do things THE THANG: 4 rds. 1. start at one end of the breezeway 10 merkins, run to the other end and come back.…
09/26/2024 - Flying J - Who Said It Would Rain!
WARMUP: Jog THE THANG: 5-7 miles of Cool Running MARY: stretch ANNOUNCEMENTS: SFN 10/5 COT: Prayers for Pax Families and those in Path of
09/25/2024 - Flying V - Murph City and back
WARMUP: THE THANG: Running MARY: ANNOUNCEMENTS:
09/23/2024 - Clinic - Colosseum comes to the Clinic
WARMUP: We warmed up things THE THANG: BD was split up between Chick Magnet and Fawlty Towers. Chick had the half. We did Adora at the front lawn. 100 Merkins,…
09/22/2024 - Mountain Biking - Lost in Hocus Pocus
WARMUP: Ride 🚴 THE THANG: Ride Mumbo Jumbo, Voodoo and Hocus Pocus MARY: ANNOUNCEMENTS: “Más
09/18/2024 - Colosseum - The Curph
WARMUP: None needed THE THANG: Colosseum’s version of The Murph. 100 BB’s, 200 Merkins, 300 Squats, 2 miles. MARY: None needed ANNOUNCEMENTS: Colosseum/Clinic Convergence on Monday 9/23. F3 Networking event…
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…