05/25/2023 - Flying J - Big E

Nice cool morning for a run. From Canyons to 92, to camping world, down the trail to the bridge, back to 92 and up the hill back home. All got…

05/05/2023 - Clinic - Cinco de Clinic

Warm o rama Bear crawl around amphitheater circle. Pax in front ran around to the back of the line then the next pax went. Next everyone lined up. 1st pax…

04/26/2023 - Clinic - Derkin Shuffle

Bear crawl merkins across field 10,8,6,4,2 sets of derkin shuffles, box jumps, and dips inch worm merkins across field 1,2,3,4,5 four square (plank position with 1 merkin, shuffle left, 1…