01/21/2025 - Flying V - Cold to Hot

WARMUP: No THE THANG: Turtles 3.5+ miles and Gazelles 4.5+ mile routes MARY: No ANNOUNCEMENTS: Blood Drive and prayers for the passing of Aunt Glow and comfort and peace for…

01/20/2025 - Clinic - Parking Garage

WARMUP: Yes THE THANG: Run, 11’s with Burpees and Jumping Squats, Mary, Lunges and Bernie Sanders with Merlin’s between, back down the garage with shuffle runs, Mario’s, and more Bernie’s.…

01/16/2025 - Apex - 🛶 70th Birthday Q

WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…

01/10/2025 - Clinic - Appropriate fisting

WARMUP: Jog to Chat Tech for SSH, Weedpickers, Wind Mills, Toy Soldiers, Imperial Walkers, Copperhead squats, Sun gods, and Michael Phelps THE THANG: Mozy to Chat Tech and partnered up…

12/30/2024 - Clinic - I’m TIREd!

WARMUP: Run THE THANG: Tire curls, Tire slams, burpees, Tire wood choppers, Tire thrusters, jump squats stations with running between. MARY: Yes ANNOUNCEMENTS: