5:30 sharp mosey to get moving.

Warm Up:
• 20 SSH
• 10 Imperial Walkers
• 10 Toy Soldiers
• 5 Weed Pickers
• Sun Gods forward OYO
• Sun Gods backward OYO
• Michael Phelps OYO

Mosey to the hill at Chatt Tech.

DORA 1-2-3
Partner work:
• 100 Merkins
• 200 Squats
• 300 Big Boy Sit-Ups

Worked until 5:55.

Mosey back to the stage.

Tabata – Pax Called
45 sec on / 15 sec off

5 minute cooldown led by Glamour Shots.

Flag at 6:15 sharp.

One pax visiting from Downrange. Great to have Greenthumb with us.

Announcements???

COT:
Prayers for Greenthumb’s wife and her shoulder surgery.
Prayers for Tommy Boy and his surgery.
Prayers for Mocktail and his family as they travel.
Praise for Mocktail’s son recovering from sickness.

Strong work, men.

– Mr. Smith