02/07/2025 - Clinic - He came back!!!!

WARMUP: typical F3 Cherokee with disclaimer THE THANG: head to chat tech for coupon workout with rocks. MARY: some stretching ANNOUNCEMENTS: COT : welcome FNG:

02/03/2025 - Clinic - Sit on the 6!

WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Arm raises THE THANG: ROUND 1: 20 Incline Merkins 20 Dips 15 Decline Merkins 15 Triceps Merkins Bear Crawls ROUND 2: 20 Carolina…