02/11/2025 - Flying V - Ignore the Bday Q Route
WARMUP: Yes THE THANG: NDC Trail to WHS MARY: No ANNOUNCEMENTS: Man Camp COT: prayers for Glamour Shots and all Pax to keep moving forward in health “One Day At…
WARMUP: Yes THE THANG: NDC Trail to WHS MARY: No ANNOUNCEMENTS: Man Camp COT: prayers for Glamour Shots and all Pax to keep moving forward in health “One Day At…
WARMUP: typical F3 Cherokee with disclaimer THE THANG: head to chat tech for coupon workout with rocks. MARY: some stretching ANNOUNCEMENTS: COT : welcome FNG:
WARMUP: Yep THE THANG: 1.Chiefs loops and trivia x4 Pax got all the trivia and still got the penalty Bobby Hurley’s bc…it’s the Chiefs 2. Eagles = Rocky = Run…
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Arm raises THE THANG: ROUND 1: 20 Incline Merkins 20 Dips 15 Decline Merkins 15 Triceps Merkins Bear Crawls ROUND 2: 20 Carolina…
WARMUP: typical F3 Cherokee with disclaimer THE THANG: to the parking garage for a Fora with 36lb bar. multiple exercises MARY: ANNOUNCEMENTS: COT: T-Claps to Test Tube for completing his…
WARMUP: Yes THE THANG: Run and Exercises MARY: Nope ANNOUNCEMENTS: blood 🩸drive COT: Prayers for
We ran to Camping World and back. COT voted best in Cherokee
WARMUP: Did some thangs THE THANG: stage: start on one side, 1 merkin, jog to their side 2merkins, etc up to 5, then switch to squats up to 5. Next…
WARMUP: THE THANG: 🏃 + 🔩🏋️🔩 MARY: ANNOUNCEMENTS: COT: 🙏, Coffeeteria was
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…