05/03/2024 - Clinic - 🔩BarWorkout🔩

WARMUP: yes THE THANG: bar workout with various exercises, also 60-ish merkins. MARY: stretching ANNOUNCEMENTS: 22 for 22: see FAWLTY OR GLAMOUR Walk for wishes: see Chick Magne Diaper party…

05/02/2024 - Vineyard - Reign is over

WARMUP:  Quick mosey and a few exercises THE THANG:  Roll two dice. One determines exercise, other determines where you run.   MARY:  A few ANNOUNCEMENTS: 22 for 22, blood drive…

05/01/2024 - Clinic - Merkin May!

WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…

04/29/2024 - Clinic - Something Special

WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…

04/12/2024 - Clinic - 4 Corners

WARMUP: Yup THE THANG: 4 Corners (2x) – 20 merkins, 40 squats, 60 bbs, Bear crawl – 20 star jumps, 40 calf raises, 60 Freddie mercury’s, Crab walk – 20…

04/10/2024 - Clinic - Man vs GenAI DORA

WARMUP: The usual THE THANG: steeplechase / ChatGPT | copilot BD p1 Merkins x60 p2 Squats x100 p1 Burpees x60 p2 Donkey wall kicks x100 p1 BBSUs x60 p2 Lunges…