Warm-Up:
Mosey
20 SSH
10 Imperial Walkers
10 Toy Soldiers
Sun Gods forward and backward OYO
Michael Phelps OYO

The Thang:
Mosey to Chatt Tech

DORA:
100 Merkins
200 Squats
300 Big Boys

Mosey back to the stage

Finish:
Circled up
Round 1: Hold plank while each pax knocked out 10 Mountain Climbers
Round 2: Hold seated position while each pax knocked out 10 American Hammers

Strong finish all the way around.

Cool Down:
Led by Glamour Shots with a top-tier
“I’ll tell ya wat”
“Get’er dun”
session

Announcements:
3/28 – Kell, Need for Speed
3/29 – Trivia at Guston’s

Prayers:
• Test Tube’s kids now driving… Lord be with them (and him)
• Tommy Boy recovering from shoulder surgery
• Mocktail… prayers for strength as he supports his friends Luca and Benji
→ Prayers for peace, understanding, and miraculous healing

Appreciate the push this morning, men. Always better together.