03/11/2024 - Apex - Be ready to push yourself and well… yourself (Push Day)
WARMUP: – Lap around the parking lot – Windmills 10 – Weedpickers 7 – Sun gods – Michael Phelps THE THANG: 3 sets – each set we should increase effort…
WARMUP: – Lap around the parking lot – Windmills 10 – Weedpickers 7 – Sun gods – Michael Phelps THE THANG: 3 sets – each set we should increase effort…
WARMUP: We ran. THE THANG: We ran some more. MARY: ANNOUNCEMENTS: Blood drive on March 8. COT: prayers for
WARMUP: run, run, run THE THANG: MARY: ANNOUNCEMENTS:
WARMUP: the usual THE THANG: I gotta break your heart to make it stronger! Set 1: Any order and breakup as necessary. Run large hill after each exercise is complete…
WARMUP: run THE THANG: -startex to rope mill roundabout -around the backside of the mall(575 side) -ridgewalk pkwy to main st. -Main Street to ACE Hardware- -circle the parking lot…
WARMUP: Mosey’d for half a mile. SSH’s, (25) Merkins, WP’s, SG’s, MP’s. Mosey’d to the field THE THANG: Round 1: On the field, Bear Crawl to the wall, (25) donkey…
WARMUP: THE THANG: We ran 4 – 5 miles MARY: ANNOUNCEMENTS: COT:
WARMUP: Run 🏃 THE THANG: Run 🏃 MARY: Run 🏃 ANNOUNCEMENTS: 5K run March COT: Prayers for Health and Wellness for ours
WARMUP: we ran THE THANG: we ran some more MARY: we ran ran some more ANNOUNCEMENTS: COT: prayers for steeplechase’s friend’s son (CJ) who started having seizures yesterday and is…
We passed the flag to some new HIMs! Brad Pitt took us on a trip doing intervals out and back noonday