02/28/2023 - Flying V - Pick Your Poison
PAX had a choice of 3+, 4+, or 5+ Mile Routes posted to channel. All had plenty of hills both ways! Great work by all! Prayers for Soft Spot’s upcoming…
Pax: Lifeboat
02/14/2023 - Flying V - Cupid Run
to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex. We got a lot of whistles on this Valentines Day…
01/31/2023 - Flying V - Whoopsy! Who’s the Q?
The Thing Didn’t have anyone step up to Q, so being near first to the AO decided to keep it simple and do the same route as last week. Main…
01/10/2023 - Flying V - Loopity Loop
The Thing We ran a loop DTW. AMRAP. Some modified. It was cold. Prayers for BradyBunch and
01/05/2023 - Apex - Just 10 more minutes
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
11/29/2022 - Flying V - Eating Elevation for Breakfast
The Flying V is a 45:00 running AO. Tortoises and hares alike all come to gather on Tuesday mornings in DTW at Canyons and tour the local streets. Some…
11/28/2022 - Apex - CARRY THE SANDBAG / COUPON ESCALATOR STYLE
The Thang! PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due…
11/14/2022 - Apex - Parenting 101
With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…