09/03/2024 - Flying V - MasterClass
WARMUP: mosey THE THANG: Running/Rucking See channel for route details. MARY: ANNOUNCEMENTS:
Pax: Lifeboat
08/29/2024 - Flying J - Yoshi Mixining It Up
WARMUP: Jog THE THANG: Ran – Main, 92, NCT, Stonebridge, TLP, AM, DTW. MARY: Jof ANNOUNCEMENTS: 9/7 5K, Mind Freak COT: Prayers for Pax and
08/21/2024 - Colosseum - Blame it on the cards
WARMUP: THE THANG: We used the F3 deck of cards and got smoked MARY: ANNOUNCEMENTS:
08/21/2024 - Flying V - Super Moon 🌙
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
08/19/2024 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…
08/06/2024 - Flying V - JJB and Back
Ran to JJB and back. Speed for Need events discussed. Poison ivy may or may not be MSRA. Coffee was spot on. Flag was displayed in all her glory. Prayers…
08/06/2024 - Flying V - JJB and Back
Ran to JJB and back. Speed for Need events discussed. Poison ivy may or may not be MSRA. Coffee was spot on. Flag was displayed in all her glory. Prayers…
07/30/2024 - Flying V - ClassicV
WARMUP: THE THANG: classicV route ~4.5 miles MARY: ANNOUNCEMENTS:
07/29/2024 - Clinic - Running Up and Down Things and Birthdays
WARMUP: Weedpickers, Toy Soldiers, Imperial Walkers, Sun Gods, Phelps, Copperhead Squats THE THANG: Mozy to the sidewalk by Arnold Mill ( sidewalk hill ) Partnered up. One of my sons…
07/19/2024 - Clinic - amRAP
WARMUP: nice little mosey around the amphitheater THE THANG: 60x SSH 50x Overhead Press or CCD 40x Squats 30x Curls or Dips 20x Plank Jacks 10x Burpees Run to gazebo…