02/14/2023 - Flying V - Cupid Run

to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex.  We got a lot of whistles on this Valentines Day…

01/05/2023 - Apex - Just 10 more minutes

WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…

11/14/2022 - Apex - Parenting 101

With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…

F3 Cherokee