WARMUP: SSH,WP,CHS,IW,MP THE THANG: 100 Squats 90 Imperial walkers (Kodiak) 80 Plank jacks 70 Calf raises 60 Merkins 50 Reverse lungues (Kodiak) 40 Shoulder tap (Kodiak) 30 Mtn climbers (Kodiak)…
Could today have been the largest (non-convergence) showing in Vineyard history? 13 strong today and everyone got stronger for showing
WARMUP: standard and disclaimer THE THANG: various exercises with a 36lb bar MARY: ANNOUNCEMENTS:
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…
WARMUP: Light run, SSH, ToySoldier THE THANG: Round# 1 Ground Level 3 times 10 Merkins 20 BBS 30 Squats Round # Stairs Up&Down 3 Times 10 Dips 20 VUP’S 30…
WARMUP: Mozy around, SSH, weedpickers, windmill, toy soldiers, copperhead squats and merkins, sun gods, and Phelps. THE THANG: First off, we raised the 1000k diapers, so Glamour Shots being a…
WARMUP: Batwings for 4 minutes. THE THANG: Everyone got a parking spot. In two minute cycles we did AMRAP Merkins, Squats, LBCs, BBSs, Burpees, and Star Jumps. These were broken…
WARMUP: Â Quick mosey and a few exercises THE THANG: Â Roll two dice. One determines exercise, other determines where you run. Â MARY: Â A few ANNOUNCEMENTS: 22 for 22, blood drive…
WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…