04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
Pax: Stopwatch
04/10/2025 - Flying J - Pick Your Poison
WARMUP: Nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: COT: Prayers for Brad Pitt, Narco’s M, and Pax
04/08/2025 - Flying V - Better late than never?!?
WARMUP: 🏃 THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: COT: welcome
04/04/2025 - Clinic - There is an app for that?
WARMUP: traditional THE THANG: Stopwatch built an app with alternating exercises and alternating counts. MARY: yes, we did some ANNOUNCEMENTS:
04/04/2025 - Clinic - 🔩1of4🔩🔩🔩🔩
WARMUP: 🙆♂️ THE THANG: 🏋️🔩💪 MARY: 👨🌾🔩🪖🔩 ANNOUNCEMENTS: COT:
02/25/2025 - Flying V - Run Around Woodstock
WARMUP: We Ran THE THANG: We Ran some more. MARY: We stopped ANNOUNCEMENTS: F3 Cherokee Anniversary at Kratos and 3rd
01/31/2025 - Clinic - 14PAX+13coupons=1great time
WARMUP: typical F3 Cherokee with disclaimer THE THANG: to the parking garage for a Fora with 36lb bar. multiple exercises MARY: ANNOUNCEMENTS: COT: T-Claps to Test Tube for completing his…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/13/2025 - Clinic - “Run around in circles!”
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Windmill THE THANG: Infinite Donkey Kicks – You can take a break at any time, but you must sign up to Q. Tabata:…
12/23/2024 - Clinic - Field trip to the new parking deck
Mozie Warmup 12 days of F3 (12s instead of 11s) Ended with a tour of the new parking deck, up and back down. Great place for a dry beat down…