04/01/2024 - Clinic - 0.0….ish

WARMUP: The usual THE THANG: 4 Stations total. We moved as a group. 3 minutes at each station. Bear crawl from station to station…..still counts as 0.0. Right Chick Magnet?…

02/28/2024 - Clinic - Rocky

WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…

02/28/2024 - Clinic - Rocky

WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…

01/15/2024 - Apex - MLK DAY

WARMUP: YHC got the mission, core principles, and disclaimer correct. Turns out #tri-bd-the-league is paying off. Gave an extra-protected disclaimer so Zordon couldn’t sue me ✂️ THE THANG: “11’s” Merkins…

12/07/2023 - Apex - Rassling is cool

WARMUP:  completed. The Thang 1 Triple Nickel On hill.  Bernie up, 5 burpees, run down, 5 burpees.  5 times. The Thang 2 11s across the grassy field Squats BBSs The…