12/04/2023 - Clinic - Blue light’s Die Hard Christmas
WARMUP: weed pickers, toy soldiers, Sun gods, kick through, Spider-Man Merkins THE THANG: Does hard Christmas The Thang – Nakatomi Plaza Defeat each Die Hard Bad guy at each stations…
WARMUP: weed pickers, toy soldiers, Sun gods, kick through, Spider-Man Merkins THE THANG: Does hard Christmas The Thang – Nakatomi Plaza Defeat each Die Hard Bad guy at each stations…
Crazy 8’s Started with a mozy up to the top of the hill, and warmed up with side-straddle hop, imperial walkers, weed pickers (smokers for some), & michael phelps. We…
WARMUP: Run to Chat Tech, Merkins, Sun Gods, Phelps THE THANG: 7’s w/ rock/paper/scissors. some dips. DORA at the amp. COT:
WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…
The clinic is really coming around with raccoon crawls these days… they may be the best at it now. Steeplechase doesn’t age, I think he gets faster as he gets…
WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…
WARMUP: we ran, sometimes backwards, and did some exercises THE THANG: we did a lot of dips in sets of 20, ran laps, did a bunch of jumps and step…
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…
WARMUP: We stretched THE THANG: Jog to the fire station, 3 sets of 10 merkins, 15 squats, 20 overhead claps, 20 SSH. Jogged across the street to the church parking…
WARMUP: mosey into stretching THE THANG: 100 ab reps; Indian run to chattie school with pax in back doing 3 should er lifts with kettle bells before running to front;…