06/21/2024 - Clinic - Ab day

WARMUP: yep THE THANG: oblique dips Pavilion grass: partner plank/ derkins 2 sets Partner plank side hops 2 sets Raccoon crawl down Ab mountain: 3 rounds 3 exercises 1- 20…

06/12/2024 - Clinic - Alarm Bells 🔔

WARMUP: standard F3 Cherokee and disclaimer THE THANG: 6 stations around the amphitheater with an additional station in the center. Each station has a separate exercise, with 5 burpees at…

06/07/2024 - Clinic - Bon Voyage Suckas

WARMUP: SSH, Weedpickers, Imperial Walkers, Toy Soldiers, Sun Gods, Phelps, and yogi squat THE THANG: 11s: Big Boys and Copperhead Squats with sprints in between. Then Pax drew a card…