09/06/2024 - Clinic - What’s that smell?
WARMUP: Mozy n things THE THANG: Mozy to the sidewalk hill. Pax paired up. First pair ran up the hill while remaining Pax did squats. First pair done running ,…
AO: Clinic
08/26/2024 - Clinic - “I would fight that 🐍 for a 🍑”
WARMUP: disclaimer and SSH and some other stuff THE THANG: 🔩 🏋️ 🔩 MARY: ANNOUNCEMENTS: several, coliseum and clinic convergences!!!! 9/13, Woodstock convergence at the clinic!!! COT: new 👶🏻 !!!!…
08/19/2024 - Clinic - Baby Workout
WARMUP: SSH, Windmills, Imperial walkers, Sun Gods, PH THE THANG: It was a circuit of the below exercises. – 400 meter run – 30 Squats – 10 broad jumps with…
08/09/2024 - Clinic - Sorry for my bad communication on the location
WARMUP: SSH, Windmills, Imperial Walkers, Sun Gods THE THANG: As it was my 30th, I made everything to do with 30 or 3. So we did 3 circuits of exercises,…
08/05/2024 - Clinic - Woodstock is not fit enough
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
08/02/2024 - Clinic - Stopwatch Anniversary Q
It was my 6 year F3 and 49 wedding anniversary. We did 4 groups of 4 exercises. Each had a core, arms, legs and aerobic exercise. There was a pax…
07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
07/29/2024 - Clinic - Running Up and Down Things and Birthdays
WARMUP: Weedpickers, Toy Soldiers, Imperial Walkers, Sun Gods, Phelps, Copperhead Squats THE THANG: Mozy to the sidewalk by Arnold Mill ( sidewalk hill ) Partnered up. One of my sons…
07/19/2024 - Clinic - amRAP
WARMUP: nice little mosey around the amphitheater THE THANG: 60x SSH 50x Overhead Press or CCD 40x Squats 30x Curls or Dips 20x Plank Jacks 10x Burpees Run to gazebo…
07/17/2024 - Clinic - Adiós 👋 The Clinic on Wednesday
WARMUP: Gasolina + SSH THE THANG: 11 Burpees – Bear Crowl – BBSup. Special Guest Coach with 7 minutes HIT Workout MARY: It wasn’t necessary ANNOUNCEMENTS: Burritos Half Marathon, Red…