04/29/2022 - Clinic - Tires over my Hammies
We did a nice mosey over to the College back parking lot, where I had tires and coupons waiting. Warm O Rama 1 SSH IC 10 Imperial Walkers IC…
AO: Clinic
06/24/2022 - Clinic - Dirty 30’s
YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…
06/22/2022 - Clinic - 06222022
Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters 5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…
06/17/2022 - Clinic - Pegleg Pirate Booty Beatdown
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
06/15/2022 - Clinic - Bowling at 5am
Warmarama The thang part 1 10 round of Never Surrenders & Mack Tars with partner. 1 Partner did the work with other ran up him backwards (BS) and around amphitheater…
06/10/2022 - Clinic - Richard Simmons
This was the beatdown we did at 3rd F and wanted to give some other PAX a chance to see if they could complete it. This was a second go…
06/03/2022 - Clinic - Roxanne….I hate you.
It was the VQ for YHC. Great turnout of HIMs. YHC thanks all for their support! My 2.0(Weasley) posted to make sure YHC didn’t go off the rails. Mosey to…
06/01/2022 - Clinic - Adventure Race Beatdown
Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…
05/27/2022 - Clinic - Clinic
Picked up the Q. Merkin mile, Monkey humpers, circuit on the stairs, merry from Blue
05/20/2022 - Clinic - Counting at the Clinic
Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…