01/12/2022 - Clinic - Partner Up

Warmarama: Mosey around Amphitheter : SSH, weedpicker and michael phelps   thang : 50 jumps squats 50 merkins 50 bonnie Blairs 50 burpees 50 Vups 100 Mt Climbers 100 SSH…

01/10/2022 - Clinic - No Rubbernecking

Rando-Rama It started with a fart sack from the Q and ended in a COT.  Twas a beautiful thang. While rubberneck decided to miss 17 alarms, the rest of the…

12/20/2021 - Clinic - Down and back

Warm-o-rama Mosey to the gazebo for a little warmup around the tree. The Thang Line up at one end of the upper parking lot. Pax take turns drawing a card…

F3 Cherokee