10/02/2020 - Clinic - Arms Galore

Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps   Mosey to Chat Tech.   11’s Tricep Curl at the bottom of the…

09/25/2020 - Clinic - Merkin Maddness

Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…

09/23/2020 - Clinic - High 5’s

Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then…

09/02/2020 - Clinic - No Legs. No Arms.

THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…

08/31/2020 - Clinic - IPC – Week #1

Iron Pax Week #1. https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/ It hurt. Smurfette was a machine and finished at around 35 minutes. COT – prayers for Sgt. Slaughter’s aunt and Stopwatch’s

08/26/2020 - Clinic - Catch some 11’s

Warmarama long mosey to the Canyons parking lot.  SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can.  Partner Up. P1…

08/24/2020 - Clinic - Wally VQ

-Warm a rama -Bearpees, 1 burpee followed by 4 count bear crawl up hill in parking lot. 20 squats at the top, high knees down, plank at bottom. 2nd round,…

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