06/24/2022 - Clinic - Dirty 30’s

YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…

06/22/2022 - Clinic - 06222022

Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters   5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…

06/15/2022 - Clinic - Bowling at 5am

Warmarama The thang part 1 10 round of Never Surrenders & Mack Tars with partner. 1 Partner did the work with other ran up him backwards (BS) and around amphitheater…

06/01/2022 - Clinic - Adventure Race Beatdown

Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…

05/20/2022 - Clinic - Counting at the Clinic

Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…

F3 Cherokee