07/19/2024 - Clinic - amRAP
WARMUP: nice little mosey around the amphitheater THE THANG: 60x SSH 50x Overhead Press or CCD 40x Squats 30x Curls or Dips 20x Plank Jacks 10x Burpees Run to gazebo…
AO: Clinic
07/17/2024 - Clinic - Adiós 👋 The Clinic on Wednesday
WARMUP: Gasolina + SSH THE THANG: 11 Burpees – Bear Crowl – BBSup. Special Guest Coach with 7 minutes HIT Workout MARY: It wasn’t necessary ANNOUNCEMENTS: Burritos Half Marathon, Red…
07/12/2024 - Clinic - Someone is a little strange
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun Gods, Michael Phelps THE THANG: started with 11s of crunchy frogs and lungi with running in between. Then I busted out a tire…
07/10/2024 - Clinic - 🔩🏋️🔩💪
WARMUP: standard with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: 2ndF lunch today at
07/08/2024 - Clinic - 42 – The Answer to the Great Question of Life
WARMUP: Side straddle hop, toy soldier, grass picker, sun gods THE THANG: Utilizing the elevated grass platforms at The Clinic (6 in total), we completed 15 reps of an assigned…
07/01/2024 - Clinic - Back from sabbatical
WARMUP: Mozy to Chatt Tech institute of higher learning bottom parking lot and did various warm up exerceesess THE THANG: Adora: one partner carried coupon (rifle man if possible) to…
06/26/2024 - Clinic - 🔩🏋️Bar Workout🏋️ 🔩
WARMUP: standard with disclaimer THE THANG: various exercises with 36LB bar MARY: ANNOUNCEMENTS: July 4th convergence @ Sequoia Park. COT: Mystic Mountain Blueberry
06/24/2024 - Clinic - Don’t Skip Leg Day – Peachtree Road Race Training
WARMUP: Mosey’d, SSH’s, WP’s, Copperhead Squats, Imperial Walkers THE THANG: Mosey’d to the college parking lot. 22’s on the hill, jump squats and bonnie blairs. Mosey’d back to the ampitheatre.…
06/21/2024 - Clinic - Ab day
WARMUP: yep THE THANG: oblique dips Pavilion grass: partner plank/ derkins 2 sets Partner plank side hops 2 sets Raccoon crawl down Ab mountain: 3 rounds 3 exercises 1- 20…
06/19/2024 - Clinic - 🔩Glamour Bars🔩
WARMUP: standard and disclaimer THE THANG: various exercises with a 36lb bar MARY: ANNOUNCEMENTS: