01/20/2025 - Clinic - Parking Garage
WARMUP: Yes THE THANG: Run, 11’s with Burpees and Jumping Squats, Mary, Lunges and Bernie Sanders with Merlin’s between, back down the garage with shuffle runs, Mario’s, and more Bernie’s.…
AO: Clinic
01/17/2025 - Clinic - Sorry Hazmat. I’m a mess!! 😩😅 I’ve had no alcohol today I promise!
WARMUP: SSH, Imperial Walkers, Windmills, Weed Pickers, Sun Gods,PH. THE THANG: Designed to be done with 30-40 pound weights. AMRAP: – 15 lunges – Run 2 laps – 15 step…
01/17/2025 - Clinic - Sorry Tommy Boy!
WARMUP: SSH, Imperial Walkers, Windmills, Weed Pickers, Sun Gods,PH. THE THANG: Designed to be done with 30-40 pound weights. AMRAP: – 15 lunges – Run 2 laps – 15 step…
01/13/2025 - Clinic - “Run around in circles!”
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Windmill THE THANG: Infinite Donkey Kicks – You can take a break at any time, but you must sign up to Q. Tabata:…
01/10/2025 - Clinic - Appropriate fisting
WARMUP: Jog to Chat Tech for SSH, Weedpickers, Wind Mills, Toy Soldiers, Imperial Walkers, Copperhead squats, Sun gods, and Michael Phelps THE THANG: Mozy to Chat Tech and partnered up…
01/06/2025 - Clinic - We Happy Few
WARMUP: On stage THE THANG: Look at the picture MARY: Nope ANNOUNCEMENTS: Check the newsletter COT: Mocktail job and my traveling
12/30/2024 - Clinic - I’m TIREd!
WARMUP: Run THE THANG: Tire curls, Tire slams, burpees, Tire wood choppers, Tire thrusters, jump squats stations with running between. MARY: Yes ANNOUNCEMENTS:
12/27/2024 - Clinic - Fist the Middle 4 EVA
WARMUP: We warmed up THE THANG: Partnered up at the bottom of the stairs. One partner runs up the stairs 2 burpees at the top then down other stairs and…
12/23/2024 - Clinic - Field trip to the new parking deck
Mozie Warmup 12 days of F3 (12s instead of 11s) Ended with a tour of the new parking deck, up and back down. Great place for a dry beat down…
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…