03/18/2024 - Clinic - You guys use stairs at the Clinic?
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
WARMUP: We did warmup, yes. THE THANG: Partnered up at the bottom of the stairs. One person runs up/down stairs twice while their partner does an exercise. They switch. Once…
WARMUP: mosey, mission, disclaimer THE THANG: run up and down the amphitheater stairs for 30 minutes. Then 30 minutes discussing QSource F2-Language. MARY: ANNOUNCEMENTS: 30/30 every Friday at The Clinic!…
WARMUP: ssh, weedpickers, imperial walkers, sun gods THE THANG: Stayed dry with a 0.0 on the stage. Exercise for the length of the song. Can switch between two exercises as…
WARMUP: mission Merkins, plank, Mtn climbers, then put it altogether while stating core principles SSH/Weed pickers of course THE THANG: Hey look at those immaculately placed cones over there that…
WARMUP: disclaimer THE THANG: 30minute beatdown: Tabata, and some running / 30 minute Qsource discussion : F1/Disruption MARY: ANNOUNCEMENTS: Chevy is AO Q at Wartowne! 2.0 friendly boys and girls.…
WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…
WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with 36lb bolts Tried a few new exercises with mediocre results. MARY: 6” till time ANNOUNCEMENTS: 30/30 QSource Friday at the…