WARMUP: Mosey’d, SSH’s, WP’s, Copperhead Squats, Imperial Walkers

THE THANG: Mosey’d to the college parking lot. 22’s on the hill, jump squats and bonnie blairs.

Mosey’d back to the ampitheatre. 3 exercises, step up’s, mountain climbers 2 count, calf raises, in sets of 10, 20, 30, 20, 10.

3 sets of Bolt 45’s

MARY: None

ANNOUNCEMENTS: July 4th Convergence and Blood Drive on 7/26.

COT: Tommy Boy was 6th man. Prayers for his family, BIL and Sister. Prayers for Snow White’s baby. Prayers for Cheesesteak’s business.