Pax: Cheesesteak

10/15/2025 - Colosseum - Black belt prep

WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…

10/08/2025 - Colosseum - 35 Lighting

WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…

10/02/2025 - The Rock - 11’s

WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…

09/16/2025 - The Rock - The Burph

WARMUP: N/A THE THANG: 2 miles, 100 Big Boys, 200 Merkins, 300 Squats. Bowflex is The Burph Master. MARY: Just the tip ANNOUNCEMENTS: Yes COT:

09/06/2025 - Chatterbox - Still Daddy

WARMUP: Yes THE THANG: Exercises reminding the pax the Tide’s record vs these respected teams over the past 15 years. 9-1 UGA 13-3 LSU 12-3 Barn Basketball in which the…

09/03/2025 - Colosseum - Crazy

WARMUP: Usual THE THANG: Crazy 8’s, partner merkins, partner big boys and partner no surrenders. 4 new ab exercises, 200 total reps MARY: Yes ANNOUNCEMENTS: Flag Change Monday. Speed for…