11/18/2024 - Clinic - F**T The Middle

WARMUP: Light jog to visit Steeplechase THE THANG: Start and bottom of the sidewalk hill,bear crawl to first set of cones ten 2 count flutterkicks, bear crawl to second set…

08/19/2024 - Clinic - Baby Workout

WARMUP: SSH, Windmills, Imperial walkers, Sun Gods, PH THE THANG: It was a circuit of the below exercises. – 400 meter run – 30 Squats – 10 broad jumps with…