WARMUP: Light jog to visit Steeplechase
THE THANG: Start and bottom of the sidewalk hill,bear crawl to first set of cones ten 2 count flutterkicks, bear crawl to second set of cones 10 squats, bear crawl to third set of cones 10 crunches. Jog back to the start, reps increase to 20 each and then third rd is 30 each. Did some lungi across the yard then split into two groups. Each group was at the bottom of the stairs in the amphitheater. 10 jump squats, run up stairs 20 merkins and 30 calf raises, go down stairs for 40 SSH. Then jump squats again….3rds of that. Lastly we did a couple rds on the bleacher/ledges of 10 declined merkins, 20 dips, and 10 two count step ups.
MARY: No thank you.
ANNOUNCEMENTS: Holiday Lights 5k, Reformation beer n breakfast Black Friday morning starting at 6am. Thanksgiving morning flag football at Veterans Park, 7am.
COT: Blue Lights mom, Linda and Fawlty Towers M and family coming into town.