03/29/2024 - Clinic - 🏃
WARMUP: 🏃 and disclaimer THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: SFN training NEXT FRIDAY(5/5) @ THE CLINIC 0530 COT: Fawlty’s M(Mary) is organizing an event for the Family of Laken,…
WARMUP: 🏃 and disclaimer THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: SFN training NEXT FRIDAY(5/5) @ THE CLINIC 0530 COT: Fawlty’s M(Mary) is organizing an event for the Family of Laken,…
WARMUP: The usual (SSH, Imperial Walkers, Weed Picker, MPs. THE THANG: 6 Stations! Station 1: Merkins + Shoulder Taps (×15). Jog to next station. Station 2: Plank Jacks (×20). Jog…
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: one more mile CSAUP, Speed For Need. COT: Love God, Love
WARMUP: mosey and disclaimer THE THANG: 30 minutes tabata + 30 min Q source: F4 LDP MARY: ANNOUNCEMENTS:
WARMUP: mozy and stretches THE THANG: One deck of cards at the bottom of the stairs, deck only had 2-10 and Aces. Another deck at the top of the stairs,…
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS: