01/13/2025 - Clinic - “Run around in circles!”
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Windmill THE THANG: Infinite Donkey Kicks – You can take a break at any time, but you must sign up to Q. Tabata:…
Pax: Fawlty Towers
01/10/2025 - Clinic - Appropriate fisting
WARMUP: Jog to Chat Tech for SSH, Weedpickers, Wind Mills, Toy Soldiers, Imperial Walkers, Copperhead squats, Sun gods, and Michael Phelps THE THANG: Mozy to Chat Tech and partnered up…
01/06/2025 - Clinic - We Happy Few
WARMUP: On stage THE THANG: Look at the picture MARY: Nope ANNOUNCEMENTS: Check the newsletter COT: Mocktail job and my traveling
12/27/2024 - Clinic - Fist the Middle 4 EVA
WARMUP: We warmed up THE THANG: Partnered up at the bottom of the stairs. One partner runs up the stairs 2 burpees at the top then down other stairs and…
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
12/13/2024 - Clinic - 🔩🔩❄️🔩🔩
WARMUP: 🏃 THE THANG: 🏋️, 🏃 MARY: 🧘♂️ ANNOUNCEMENTS:
12/06/2024 - Clinic - ❄️🔩❄️🔩
WARMUP: standard Cherokee warmorama with disclaimer THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2…
12/02/2024 - Clinic - Don’t get into the front seat of a poilce car
WARMUP: SSH, Imperial Walkers, Weed Pickers THE THANG: 400 Meter Run 50 American Hammers 50 Big boys 400 Meter run 50 Box Jumps / step-ups 50 Lunges 400 Meter run…
11/18/2024 - Clinic - F**T The Middle
WARMUP: Light jog to visit Steeplechase THE THANG: Start and bottom of the sidewalk hill,bear crawl to first set of cones ten 2 count flutterkicks, bear crawl to second set…
11/04/2024 - Clinic - Gasolina by Daddy Yankee
WARMUP: Run + Gasolina THE THANG: 4 Corners routine: 1.- Merkins 10 – 20 – 30 – 40 2.- Squats 10 – 20 – 30 – 40 3.- Mike Tyson…