12/04/2023 - Vineyard - Christmas Angel Bombs
WARMUP: SSH, Imperial Walkers, Weed Pickers, Silverado’s and Merkins THE THANG: ANGEL BOMBS on Route 66 A= American Hammers N= Nipple Scraping Merkins (inclined merkins) G= Gas Pumps or Gorilla…
Pax: Fawlty Towers
11/17/2023 - Clinic - Dunkin’ Is Better Than Krispy
WARMUP: Run to Chat Tech, Merkins, Sun Gods, Phelps THE THANG: 7’s w/ rock/paper/scissors. some dips. DORA at the amp. COT:
11/27/2023 - Vineyard - Will Doddy Defect?
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. BOMBS: burpees x 5, letter Os x10, Merkins x10, BBS x10 with coupon, Squats x10 with coupon; mosey…
11/09/2023 - Vineyard - Draw 2 cards
WARMUP: THE THANG: Run 1/4 then pick up 2 playing cards. If you draw a red card, pick one exercise that is focused on arms and core and do 5…
11/06/2023 - Vineyard - My legs are tired so let’s trash the upper body
WARMUP: Mosey, Solo SSH, Weedpickers, Imperial Walkers, Merkins, Coco’s Calf Raises THE THANG: Inchworm Merkins the length of the parking lot, Mosey over to have a little picnic with dip…
11/03/2023 - Clinic - Core work
WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…
11/01/2023 - Broadway - Cold? Nah, we can roll with that
WARMUP: Rucks on, walk and double time around the lot, circle up (mission, core principles), merkins, rucks off- SSH, ruck swings and overhead presses THE THANG: Be aware of proper…
10/30/2023 - Vineyard - DORA, DORA, DORA
WARMUP: Mosey over to the MS, 20 merkins, SSH, WP (mission, core principles) THE THANG: YHC got all perky thinking about doing a DORA 1-2-3, BoSox showed me he wanted…
10/26/2023 - Vineyard - Run forest run
WARMUP: SSH Weed pickers Imperial Walkers Sun Gods Air presses THE THANG: Run 1 mile Then do the below exercises: 20 Merkin 20 American Hammers 20 BBS 20 Crunches Run…
10/18/2023 - Broadway - Why is Green Mile so angry?
Initially, 10 PAX gathered in the parking lot and proceeded to mosey, rucks on, until they couldn’t help but notice the unmistakable headlights of several incoming PAX who shall remain…