12/06/2024 - Clinic - ❄️🔩❄️🔩

WARMUP: standard Cherokee warmorama with disclaimer THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2…

11/18/2024 - Clinic - F**T The Middle

WARMUP: Light jog to visit Steeplechase THE THANG: Start and bottom of the sidewalk hill,bear crawl to first set of cones ten 2 count flutterkicks, bear crawl to second set…

10/20/2024 - Clinic - Cain and Abel

WARMUP: SSH, Imperal Walkers, Sun Gods, PH THE THANG: With 30lbs weight Abel workout: 5 American Hammers 5 Merkins
5 Overhead Press
5 tricep curls 10 Crunches 5 BBS Cain workout: 5…

10/14/2024 - Clinic - Mouse Trap Live

WARMUP: SSH’s, WP’s, IP’s, MP’s, SG’s THE THANG: First we danced to my friend/old boss’ new song on Spotify, “Whiskey by the Bay.” We did SSH’s for the duration of…