WARMUP: • SSH × 25 IC
• Imperial Walkers × 10 IC
• Weedpickers × 5 IC
• Arm Circles / Michael Phelps
• Quick mosey lap

THE THANG: Dora: • 100 Merkins
• 200 Squats
• 300 LBCs
Four Corners: • Corner 1 – 10 Burpees
• Corner 2 – 20 Jump Lunges
• Corner 3 – 30 Big Boys
• Corner 4 – 40 Mountain Climbers
MARY: • 10 Jump Squats
• 10 4-count Flutters • American Hammers
Repeat to finish
ANNOUNCEMENTS: Black Friday BD at Reformation
Prayers: Faulty Towers M’s pregnancy. Blue Light’s Father in law Reggie the relationship with his parents. Mocktail general health in the family.