11/27/2023 - Clinic - One for All

WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…

11/24/2023 - Clinic - Save the raccoons

The clinic is really coming around with raccoon crawls these days… they may be the best at it now. Steeplechase doesn’t age, I think he gets faster as he gets…

11/15/2023 - Clinic - Moar Merkins

WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…

11/03/2023 - Clinic - Core work

WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…

10/18/2023 - Clinic - 🔩🔩🔩

WARMUP: traditional F3 Cherokee warmorama THE THANG: various exercises with a 36lb bolt. MARY: tabata to “Flower”, squats with bolt. ANNOUNCEMENTS: COT: