06/24/2022 - Clinic - Dirty 30’s

YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…

06/22/2022 - Clinic - 06222022

Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters   5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…

06/15/2022 - Clinic - Bowling at 5am

Warmarama The thang part 1 10 round of Never Surrenders & Mack Tars with partner. 1 Partner did the work with other ran up him backwards (BS) and around amphitheater…

06/01/2022 - Clinic - Adventure Race Beatdown

Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…

05/11/2022 - Clinic - Wall Walks Suck!!!!!!!

Mosey up to top of amphitheater and back down to warmorama   Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…

05/09/2022 - Clinic - Thpike Thyson

Intro Thanks to Careless Whisper who texted YHC Sunday night to apologize that he would miss YHC’s Q at the The Clinic… (record scratch sound)! YHC signed up for this…

F3 Cherokee