03/15/2024 - Clinic - Watch out for monkeys…..and they may have herpes???
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
WARMUP: We did warmup, yes. THE THANG: Partnered up at the bottom of the stairs. One person runs up/down stairs twice while their partner does an exercise. They switch. Once…
WARMUP: mission Merkins, plank, Mtn climbers, then put it altogether while stating core principles SSH/Weed pickers of course THE THANG: Hey look at those immaculately placed cones over there that…
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with 36lb bolts Tried a few new exercises with mediocre results. MARY: 6” till time ANNOUNCEMENTS: 30/30 QSource Friday at the…
Warmorama: Mission Statement worth 5 Burpees 5 Core Principles worth 5 Burpees each Mosey to the upper lawn by Gazebo The Thang: 10 (8 count) Merkins – Elbows against ribs…
WARMUP: Bella Ciao SSH and Burpees THE THANG: Remembering @Waxon on the Train Tracks, Merkins and Squats from Woodstock to Marietta. Run to grab a 🍺 on Reformation Brewery, 5…
WARMUP: Weed pickers, Toy Soldiers, Imperial Walkers, SSHs, Michael Phelps, and Sun Gods THE THANG: Created 2 teams. Pitched flag in the middle of the field with 5 different cones…
WARMUP: we tried THE THANG: 20reps of each dips,incline merkin, step-ups, plank wall-touch, box jumps, decline shoulder taps. Partner run the stairs with Bropees Sprints MARY: stretching ANNOUNCEMENTS: Make sure…
WARMUP: The usual! THE THANG: We excercised…. It was beautiful! MARY: ANNOUNCEMENTS: COT: Count, Name-O-Rama, 6 man, Announcements, Prayers,
WARMUP: Fire Ball (Pitbull) THE THANG: 5 Stations: R everse Crunch (Gaspump) U p & down (stairs) M erkins B urpees A labama Prom Date Rinse and Repeat!! Playlist RUMBA…