04/26/2024 - Clinic - Mysterious Water

WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…

04/12/2024 - Clinic - 4 Corners

WARMUP: Yup THE THANG: 4 Corners (2x) – 20 merkins, 40 squats, 60 bbs, Bear crawl – 20 star jumps, 40 calf raises, 60 Freddie mercury’s, Crab walk – 20…

04/08/2024 - Clinic - 11s

WARMUP: Yup THE THANG: 11s Burpees x Bonnie Blair’s (stairs) Dips x decline merkins (stationary) SSH x squats (hill) MARY: Nope ANNOUNCEMENTS: SFN COT: Sparky’s daughter, Blue Light’s work team…

03/27/2024 - Clinic - 6 Stations!

WARMUP: The usual (SSH, Imperial Walkers, Weed Picker, MPs. THE THANG: 6 Stations! Station 1: Merkins + Shoulder Taps (×15). Jog to next station. Station 2: Plank Jacks (×20). Jog…

03/11/2024 - Clinic - Stairs you say

WARMUP: We did warmup, yes. THE THANG: Partnered up at the bottom of the stairs. One person runs up/down stairs twice while their partner does an exercise. They switch. Once…

03/04/2024 - Clinic - Fan.Favorite

WARMUP: mission Merkins, plank, Mtn climbers, then put it altogether while stating core principles SSH/Weed pickers of course THE THANG: Hey look at those immaculately placed cones over there that…