12/18/2024 - Forge - Irish Goodbyes, Chanukah Songs, and WHAM
WARMUP: Yep THE THANG: 1. Home Alone / Harry and Marv 2 partners work together to farmer carry / lunge walk every 3 parking spots and both do 5 thrusters…
Pax: Blue Light
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
12/13/2024 - Clinic - 🔩🔩❄️🔩🔩
WARMUP: 🏃 THE THANG: 🏋️, 🏃 MARY: 🧘♂️ ANNOUNCEMENTS:
12/02/2024 - Clinic - Don’t get into the front seat of a poilce car
WARMUP: SSH, Imperial Walkers, Weed Pickers THE THANG: 400 Meter Run 50 American Hammers 50 Big boys 400 Meter run 50 Box Jumps / step-ups 50 Lunges 400 Meter run…
11/18/2024 - Clinic - F**T The Middle
WARMUP: Light jog to visit Steeplechase THE THANG: Start and bottom of the sidewalk hill,bear crawl to first set of cones ten 2 count flutterkicks, bear crawl to second set…
11/13/2024 - Forge - Nessy Comes Through!
WARMUP: Lap around the parking lot; SSH; Weed Pickers; CH Merkins; Hillbilly Walkers; Sun Gods; Michael Phelps THE THANG: Perform 4 sets of exercises then run to the end of…
11/04/2024 - Clinic - Gasolina by Daddy Yankee
WARMUP: Run + Gasolina THE THANG: 4 Corners routine: 1.- Merkins 10 – 20 – 30 – 40 2.- Squats 10 – 20 – 30 – 40 3.- Mike Tyson…
10/28/2024 - Clinic - Is it 5 mins already!!?!
WARMUP: SSH, Imperal Walkers, Weed Pickers & Windmill THE THANG: 5 loops of the below exercises. – 15 Dips – 20 Copper head squats -> Modify if needed to 30…
10/23/2024 - Forge - Cameltoe YouTube take over
Never before have I considered paying for premium music to avoid ads but these demos are ruin my beatdown mojo. WARMUP: this is where the beatdown came to tuition. THE…
10/02/2024 - Forge - Padres Suck and we ran too much
WARMUP: relocated from our usual spot which drew a few groans THE THANG: partner work. Running the roundabout while partner does the work. 2x Pullovers Arm (single) chest press Deadlifts…