WARMUP: Mozy around the fountain 5 times while Mocktail plays with the flag
THE THANG: Partnered up. Pick exercises from the board doing alternating sets of 10,15, and 20 reps. Once 3 exercises have been completed, run a lap up the stairs doing a bropee at the top.
MARY: couple jogs, yogs, n sprints
ANNOUNCEMENTS: Holiday lights 5k
COT: Pray for health in the mocktail house and for Lasso’s MIL