01/20/2025 - Clinic - Parking Garage
WARMUP: Yes THE THANG: Run, 11’s with Burpees and Jumping Squats, Mary, Lunges and Bernie Sanders with Merlin’s between, back down the garage with shuffle runs, Mario’s, and more Bernie’s.…
Pax: Tommy boy
01/17/2025 - Clinic - Sorry Tommy Boy!
WARMUP: SSH, Imperial Walkers, Windmills, Weed Pickers, Sun Gods,PH. THE THANG: Designed to be done with 30-40 pound weights. AMRAP: – 15 lunges – Run 2 laps – 15 step…
12/30/2024 - Clinic - I’m TIREd!
WARMUP: Run THE THANG: Tire curls, Tire slams, burpees, Tire wood choppers, Tire thrusters, jump squats stations with running between. MARY: Yes ANNOUNCEMENTS:
12/27/2024 - Clinic - Fist the Middle 4 EVA
WARMUP: We warmed up THE THANG: Partnered up at the bottom of the stairs. One partner runs up the stairs 2 burpees at the top then down other stairs and…
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
12/13/2024 - Clinic - 🔩🔩❄️🔩🔩
WARMUP: 🏃 THE THANG: 🏋️, 🏃 MARY: 🧘♂️ ANNOUNCEMENTS:
12/11/2024 - Colosseum - Rain, Partners, Coupons, Shitty Christmas Music
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Air Rifle Indigenous People’s Run for cover. Partner work w/ coupons or sand bags to shitty Christmas music. Song 1. Merkins…
12/02/2024 - Clinic - Don’t get into the front seat of a poilce car
WARMUP: SSH, Imperial Walkers, Weed Pickers THE THANG: 400 Meter Run 50 American Hammers 50 Big boys 400 Meter run 50 Box Jumps / step-ups 50 Lunges 400 Meter run…
11/18/2024 - Clinic - F**T The Middle
WARMUP: Light jog to visit Steeplechase THE THANG: Start and bottom of the sidewalk hill,bear crawl to first set of cones ten 2 count flutterkicks, bear crawl to second set…
11/07/2024 - Vineyard - DigEm Brings All The Boys To The Yard
Could today have been the largest (non-convergence) showing in Vineyard history? 13 strong today and everyone got stronger for showing