AO: Clinic
When: 08/09/2024
PAX:
Number of Pax: 11
Pax Names: Chick Magnet, Chowda, Fawlty Towers, Glamour Shots, Guvna, Lagasse, Lasso, Rojas, Steeplechase, Tommy boy, Trippin Kicks,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Windmills, Imperial Walkers, Sun Gods
THE THANG:
As it was my 30th, I made everything to do with 30 or 3. So we did 3 circuits of exercises, each for 10 minutes.
Circuit 1: (rinse and repeat until 10 minutes is up)
30 Merkins
30 Squats
30 LBC
30 Lunges
30-sec Plank
Run around Ref
Circuit 2: (rinse and repeat until 10 minutes is up)
30 Mountain Climbers
30 Overhead Claps
30 Flitter kicks
30 Dips
30-sec Wall sit
Run around Ref
Circuit 3: (rinse and repeat until 10 minutes is up)
30 Star Jumps
30 High Knees
30 Freddy Mercuries
30 Step Ups
30-sec Hollow Hold
MARY:
ANNOUNCEMENTS:
COT: