WARMUP: Run + Gasolina
THE THANG: 4 Corners routine:
1.- Merkins 10 – 20 – 30 – 40
2.- Squats 10 – 20 – 30 – 40
3.- Mike Tyson 10 – 20 – 30 – 40
4.- Jumping Squats 10 – 20 – 30 – 40
Duck walk to #2
Bernie Sanders to #3
Frog Jump to # 4
Walk to #1
Total 100 reps for each exercise.
Last 5 minutes:
Run
1.- 5 Merkins
2.- 2 Burpees
3.- 4 Squats
4.- Plank 10 seconds
Run twice

MARY: Mary didn’t come or I don’t know her
ANNOUNCEMENTS: Holiday Lights 5 K
COT: Stretching
Fawlty Towers was 6th man, prayers for healthy families and Fawlty Towers wife.

Y ya !!