08/31/2024 - Chatterbox - Touch LK’s Wood 🪵
WARMUP: Pax touched my wood THE THANG: Pax touched my wood MARY: ANNOUNCEMENTS: blood drive COT: prayers for NesQuik’s mom, Charleston Chew’s baby and M, and Grimace’s baby’s and M,…
Pax: Wet Bandit
07/15/2024 - Colosseum - Last In First Out
WARMUP: We mosey’d waiting on several late PAX, then the usual. THE THANG: Wind sprints until the FNG showed up. Next we did ladder work, climbing the ladder with a…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/05/2024 - The Perch - Sub 17
Started with just me & Mouth 2 Mouth Cheesesteak and Wet Bandit came in hot later to join. Goal was to ruck as many miles as possible and stay under…
07/03/2024 - Colosseum - Stars vs Stripes
WARMUP: The usual THE THANG: Worked out in the field today. Started with some 4th trivia and these pax answered 3 of 5 correct (I expected better from these guys!).…
07/01/2024 - Colosseum - Colosseum Clean Up
WARMUP: The usual THE THANG: Post firework show clean up at the Colosseum! We had 4 stops and picked up trash in between. Each piece of trash counted towards deducting…
06/26/2024 - Colosseum - Bearcrawls….great idea Cheesesteak
WARMUP: SSH, WP, IW, Merkins, MC, LBAC, MP THE THANG: Bearcrawls, Calf raises, elevens burpees and big boys, dips, step ups, incline merkins, derkins MARY: yep ANNOUNCEMENTS: FBCW Fireworks Sunday,…
06/25/2024 - The Rock - Fast and Furious – Day 2 of Leg Training for Peachtree Road Race
WARMUP: Mosey to the football field. SSH’s, WP’s, Copperhead Squats, IW’s THE THANG: The Fast: Interval sprints around the track. Sprint on the straightaways, mosey around the turn, complete 4…
06/24/2024 - Clinic - Don’t Skip Leg Day – Peachtree Road Race Training
WARMUP: Mosey’d, SSH’s, WP’s, Copperhead Squats, Imperial Walkers THE THANG: Mosey’d to the college parking lot. 22’s on the hill, jump squats and bonnie blairs. Mosey’d back to the ampitheatre.…
06/22/2024 - Chatterbox - Just be better than Chubb
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life