06/21/2024 - Clinic - Ab day

WARMUP: yep THE THANG: oblique dips Pavilion grass: partner plank/ derkins 2 sets Partner plank side hops 2 sets Raccoon crawl down Ab mountain: 3 rounds 3 exercises 1- 20…

06/17/2024 - Colosseum - Shack of Shame Q

WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…

06/18/2024 - The Rock - This is 311(s).

WARMUP: Short mosey, SSHs, IWs, SGs, MPs THE THANG: Nostalgic playlist at the Colosseum had YHC thinking about favorite old bands. So we listened to the This Is 311 playlist…

06/12/2024 - Colosseum - Lucky Number 14

WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14…