WARMUP: Mosey to the football field. SSH’s, WP’s, Copperhead Squats, IW’s

THE THANG: The Fast: Interval sprints around the track. Sprint on the straightaways, mosey around the turn, complete 4 laps for 1 mile total.

The Furious: 22’s on the stadium steps. Squats and calf raises.

Mosey back to flag. 2 rounds of Bolt 45’s

MARY: 2 minutes of box cutters

ANNOUNCEMENTS: Oh boy do we! Sunday night fireworks at the Colosseum. Friday ruck at MeasureTwice’s house followed by breakfast cooked by his M. July 4th Convergence. Blood Drive. 2nd F lunch on Wednesday at JD’s BBQ.

COT: Wet Bandit was 6th man. Continued prayers for his marriage and search for a new job. Pray for Cheesesteak’s first sale hopefully coming soon!