08/08/2024 - The Rock - Being Sore Doesn’t Stop The Rock
WARMUP: Mosey’d while waiting on the slackers to arrive. SSH’s, IP’s, WP’s, SG’s, MP’s. THE THANG: Everyone grabbed a coupon and we mosey’d to a pavilion. Partner AMRAP DORA. One…
Pax: and Team Axe Throwing Champion
08/07/2024 - Colosseum - Woodstock – Still Not Fit Enough
WARMUP: Mosey’d around the parking lot, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the parking lot between each round. (20)…
08/05/2024 - Colosseum - Manic Mile
Ran a mile and did exercises at every right hand turn. Some with Coupons, some
07/30/2024 - The Rock - Olympic Vibes
WARMUP: 50 SSHs Toy Soldiers Michael Phelps Arm Circles THE THANG: Moseyed to the track for 3 different “olympic events” Round 1: Track and Field 1. Sprint Intervals – 4…
07/29/2024 - Colosseum - Air Bud’s Bodacious Beatdown
THE THANG: 3 rounds consisting of 4 total exercises 1 minute of exercising with 15 seconds of rest After the round, we went on a run. It
07/25/2024 - The Rock - 100m madness
WARMUP: the usual THE THANG: after picking up speedway and AB, we mosied to a lesser used spot with a hill and some stairs. We paid tribute to some olympians…
07/24/2024 - Colosseum - 4 Advil Morning.
WARMUP: Mozey lap, Squalkers, Weed Pickers, Merkins, Arm circles. THE THANG: Partners, Coupons, Manmakers- pax 1 ran a lap, pax2 Farmer/ suticase carried both coupons- opposite direction of partner. When…
07/19/2024 - Clinic - amRAP
WARMUP: nice little mosey around the amphitheater THE THANG: 60x SSH 50x Overhead Press or CCD 40x Squats 30x Curls or Dips 20x Plank Jacks 10x Burpees Run to gazebo…
07/18/2024 - The Rock - Don’t drop the coupon
WARMUP: Mosey and the usual THE THANG: We named our coupons in an attempt to become more intimate. The goal of the workout was to not let the coupon touch…
07/17/2024 - Colosseum - Air Bud’s Funky Funkdown
Flashlight – warmup to top of hill / intro Roller Coaster – Warehouse Hill / overhead clap 50x / 1 “weeee” down the hill Mosey to warehouse wall Give Up…