AO: The Rock
When: 07/30/2024
PAX:
Number of Pax: 9
Pax Names: Air Bud - Fantasy Football, and Team Axe Throwing Champion, Blue Cheese, Cheesesteak, Colonel Mustard, Coupon Relay, Dr Tron, Elvish, Guinea,
Number of FNGS: 0
FNG Names:
QIC: Dr. Tron
WARMUP: 50 SSHs
Toy Soldiers
Michael Phelps
Arm Circles
THE THANG: Moseyed to the track for 3 different “olympic events”
Round 1: Track and Field
1. Sprint Intervals – 4 minutes (100 m sprint, 30 seconds rest)
2. Long Jump Burpees – sideline to sideline
3. High Knees – sideline to sideline
4. lunges – sideline to sideline
Round 2: Gymnastics (50 reps each)
1. Merkins
2. Plankjacks
3. Carolina dry docks
4. V-Ups
Round 3: Swimming 90 seconds Tabata, 25 seconds rest
1. Breaststroke (laying on your belly)
2. Flutter Kicks
3. Supermans
4. Squats
MARY: Mosey back for dealer’s choice mary
ANNOUNCEMENTS: 2.0 Q 7/31 at the Colosseum!
COT: Prayers for Col. Mustard, Viceroy, Wet Bandit