07/15/2024 - Colosseum - Last In First Out

WARMUP: We mosey’d waiting on several late PAX, then the usual. THE THANG: Wind sprints until the FNG showed up. Next we did ladder work, climbing the ladder with a…

07/10/2024 - The Rock - amRAP

Workout AMRAP…while listening to 90’s rap! – As Many Rounds As Possible 60x SSH 50x Overhead Press – coupon 40x Squats 30x Curls – coupon 20x Pull Ups 10x Blockees…

07/03/2024 - Colosseum - Stars vs Stripes

WARMUP: The usual THE THANG: Worked out in the field today. Started with some 4th trivia and these pax answered 3 of 5 correct (I expected better from these guys!).…

06/17/2024 - Colosseum - Shack of Shame Q

WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…

06/18/2024 - The Rock - This is 311(s).

WARMUP: Short mosey, SSHs, IWs, SGs, MPs THE THANG: Nostalgic playlist at the Colosseum had YHC thinking about favorite old bands. So we listened to the This Is 311 playlist…