06/22/2022 - Colosseum - Vroom Vroom
As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In…
As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In…
It’s been almost 6 months since we set our Gloom Goals. To encourage one another YHC decided we’d stick together and do a workout inspired by our goals, everything’s in…
Modified quarter pounder (25, 50, 75, 100 yards, do exercises below in order, bernie back each time) Quarter Pounder modified 1st round Merkins Squats Mountain climbers SSHs 2nd round Carolina…
It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…
Artwork courtesy of @Joycon. Swiper’s swiping days are over. Warm-o-rama. SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang. Started with the “Private Suber” (based on something my…
Discussed the missionality chapter in Q Source while
Warm-o-rama. Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods. The Thang. In honor of school being out JoyCon took us to school. PAX grabbed a bookbag…
Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…
YHC had to make a pit stop on the way in and arrived 10 minutes late. PAX were already well under way into their discussion of Ruckn’Cuss ™ on QSource…