03/27/2023 - Colosseum - Mile Monday

Warm-o-rama. Mosey around parking lot.  SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I.  Run a Mile.  Going for personal time.  Starting at the Perch follow…

03/21/2023 - The Rock - Punch the Coyote

Coyotes have been getting a little mouthy around the Rock and it was time to show em what’s up.  Moseyed down to the lower playground.  Warmed up with SSH, week…

02/15/2023 - Colosseum - Island of Iron Crabs

With the warm breeze and rain YHC was feeling the island vibe, ‘mon. Island theme with accompanying tunes for the beatdown. Warmarama Then a “Conga line” aka Indian run to…

02/13/2023 - Colosseum - PAX Poker

Warm-o-rama. Moseyed around a minute waiting on the guys coming in hot.  SSHs.  Weedpickers.  Calf stretches for YHC.  Imperial Walkers.  Sun gods and Michael Phelps. The Thang. Pax Poker.  Broke…

F3 Cherokee