09/20/2023 - Colosseum - Air Bud Liked it

WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…

08/23/2023 - Colosseum - 12 Days of Costco

a modified 12 Days of Christmas in honor of Costco rolling out Christmas stuff in August WARMUP: SSH, Weedpickers, Tumbleweed or were they Wind Mills? THE THANG: First get your…

08/18/2023 - The Perch - 1st Time

First time at the Perch.  First time rucking in months.  We rucked for 2.5 miles. Squat N Cough and I talked about guitars and metal for 45 minutes. Prayers for…

08/09/2023 - Colosseum - Tron Discs Returns

WARMUP: ssh, mountain climbers, IWs, sun gods, MPs THE THANG: Tron discs! Split into teams, Indian run 10 burpees 20 star jumps 30 Carolina dry docks 40 imperial walkers 50…

08/02/2023 - Colosseum - Doc 102

• 102 Burpees • 102 Clock Merkins (+diamond hands) • 102 Big Boys • 102 LBCs • 102 Dips + Crab Walk • 102 Mountain Climbers • 25 Lunges +…

07/19/2023 - Colosseum - Lawdog loves Arnold

WARMUP: Extended mosey with 1 warm up exercise at each stop, around the sanctuary. THE THANG: Slow and Steady 30 reps each of Merkin, Squat, Dips, Step Ups. Concentrating on…