03/27/2023 - Colosseum - Mile Monday
Warm-o-rama. Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I. Run a Mile. Going for personal time. Starting at the Perch follow…
Warm-o-rama. Mosey around parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Part I. Run a Mile. Going for personal time. Starting at the Perch follow…
Coyotes have been getting a little mouthy around the Rock and it was time to show em what’s up. Moseyed down to the lower playground. Warmed up with SSH, week…
BOOM…whip out the tele-strator and draw some unintentional adult images on your big screen…it’s time for John Maddens BOOMIN BEATDOWN!!! 1st & 10x – Imperial Squats (squat directly into an…
Started with a warmorama. Then did Catch Me if you Can – 1 Partner bear crawled to the curb then the other one bernie sanders until other PAX sprints to…
Hate those flabby arms and weak shoulders? How about that gut that hangs just a little too far over the belt? And what about those chicken legs? Don’t you wish…
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
With the warm breeze and rain YHC was feeling the island vibe, ‘mon. Island theme with accompanying tunes for the beatdown. Warmarama Then a “Conga line” aka Indian run to…
A special Valentine’s BD at the Rock. Entire beatdown done while listening to your favorite middle school dance slow songs. Moseyed to the back parking lot and did some…
Warm-o-rama. Moseyed around a minute waiting on the guys coming in hot. SSHs. Weedpickers. Calf stretches for YHC. Imperial Walkers. Sun gods and Michael Phelps. The Thang. Pax Poker. Broke…
-Smuggled soccer balls full of cocaine thru @BradyBunch’s neighborhood CHECK -Solved the mystery of spray painted penises on a dark driveway CHECK -Rucked thru the parking lot of an old…