Cooper Stumbled Upon Howling Monkeys Playing Dodge The Pickle! The Thang! The Cooper! 1 Lap around Parking Lot 10 Burpees 10 Squats 10 Merkins 1 Lap around Parking Lot 9…
Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time. Then Grab your coupon and do what the white board tells you to. White…
Double quarter pounder on the football field 11s on the
Rucking and discussion QSource chapters on Courage and Leaving
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
YHC went with an old Q idea that started out weird but got better. Well, it be like that sometimes. Warmed up, picked up the coupons, then headed to the…
YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…
Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…