01/21/2025 - The Rock - Let it Go! Let it Go!
WARMUP: Mosey to get coupons, rifle carry to pavilion. THE THANG: 5 Total Rounds of 10 Exercises w/ coupon, 20 reps at a time. No one finished. There was a…
Pax: Colonel Mustard
01/13/2025 - Colosseum - Return of the Mack
WARMUP: Yes THE THANG: Ran and Exercised MARY: Yes ANNOUNCEMENTS: Posted separately COT:
01/02/2025 - The Rock - New Yearz…
WARMUP: The usual in the lot that no one ever enters THE THANG: At the area with several stair sets: 1. At the top of the large one, started with…
12/23/2024 - Colosseum - The PAX want Knockout
WARMUP: Regular THE THANG: The people wanted a knockout Q, but they had to earn it. Indian run around for a few laps. Knockout, when you get out, do some…
12/19/2024 - The Rock - Dance of the Sugar Plum BBC
WARMUP: Mosey’d to the football field carrying (2) 40 lb. sandbags and (1) 80 lb. sandbag. Calf raises, WP’s, TW’s, SG’s, MP’s THE THANG: 1) We did a 1/4 mile…
12/11/2024 - Colosseum - Rain, Partners, Coupons, Shitty Christmas Music
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Air Rifle Indigenous People’s Run for cover. Partner work w/ coupons or sand bags to shitty Christmas music. Song 1. Merkins…
11/18/2024 - Colosseum - T-Dubz 40th BelateD BDay BD
WARMUP: (40) SSH, (39) Weedpickers – Single Count THE THANG: We did 40 exercises plus some extra credit. We worked out from 40 Reps of SSH to 1 Lap. Our…
10/23/2024 - Colosseum - Flag Passing for Year 5!
WARMUP: The usual in 3-2-1 style that will be a lasting legacy from Colonel and I which we believe will only be appreciated with future generations. THE THANG: Q1 (T-Dubz)…
10/16/2024 - Colosseum - Careless Whisper’s Knockout
WARMUP: Yes THE THANG: The blue cheese special Sprints to start Game of Knockout, 1 sandbag burpee when you get out, then start 23 reps each of Squat Lunge American…
10/14/2024 - Colosseum - Better late than never!
WARMUP: the usual THE THANG: To the pyramid stairs. Find a partner and split on both sides of the stairs. One side did Smurf Jacks and the other Low Plank…