04/14/2025 - Colosseum - Post Masters Kick in the Pants!
WARMUP: The Usual THE THANG: Some of you all spent way too much time on the couch watching the Masters this weekend. Time to move… Did 3 sprint intervals on…
Pax: Colonel Mustard
04/10/2025 - The Rock - Space Cadet went to the masters and all I got was a burnt coupon
WARMUP: ssh, imperial walker, blackjack count ssh THE THANG: 11s merkins and bbs with block slides and passing between. mini murph: x50 merkin, bbs, pull up, squat. 5x lap around…
04/07/2025 - Colosseum - A BD Honeypot would be proud of
WARMUP: Mosey up and down hills plus the usual. THE THANG: Three sets of 11’s. 1st set, decline and incline merkins w/ bear crawls and crawl bears in between. 2nd…
04/01/2025 - The Rock - April Fools Day Covers
WARMUP: SSHs, IWs, SGs, MPs THE THANG: After a brief warm up and an AFD joke we’d be doing the Murph, YHC rolled out his set of beatdown “covers.” These…
03/26/2025 - Colosseum - I got bugs in my head
WARMUP: mosey THE THANG: 1. it came from the exicon: one PAX throws frisbee and then all PAX sprint until frisbee hits ground – then lunge walk the rest of…
03/25/2025 - The Rock - Vidya trivia
WARMUP: ssh, weedpicker, imperial walker THE THANG: Rep counts start high and each correct answer knocks down rep count. Squat thrusters, overhead press, merkins, jump squats, etc. MARY: BBS, Rosalita…
03/10/2025 - Colosseum - It’s all fun and games until…
WARMUP: SSH’s, WP’s, Merkins, IP’s, SG’s, MP’s THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSH’s-400-Crab Walk 5) LBC’s-500-IP’s MARY: No…
03/04/2025 - The Rock - Hungry Coupons
WARMUP: SSH, Imperial Walker, Weed Picker THE THANG: Hungry: Played Hungry by Airbourne and did Blockees every time the song said the word ‘hungry’. Usually lasts for the duration of…
02/27/2025 - The Rock - Foosball
WARMUP: SSH, Merkins, Copperhead Squat THE THANG: Football drills: Bear crawl 10 yards Karaoke 52 yards x2 Bernie sanders 10 yards Jog 20 yards + 20 Squats Karaoke 52 yards…
02/26/2025 - Colosseum - Paying off my Q debt
WARMUP: The Usual THE THANG: Paying the first installment of my Q debt with a last minute Q. From the Flag, we threw the frisbee to the corner lot. In…