02/26/2024 - Colosseum - Top Gun & 22’s

WARMUP: Mosey’d around lot waiting for Colonel Mustard. SSH, Copperhead Squats, Copperhead Merkins, SG’s, MP’s. THE THANG: Rifle carry w/ coupons to BD area. Round 1: Top Gun. Perform 10…

02/22/2024 - The Rock - Enter Mr. Sandman

WARMUP: Mosey’d to football field. SSH, WP’s, Copper Head Squats, Pepper Grinders, Little/Big Baby Arm Circles (forward and reverse), MP’s THE THANG: Round 1: Sandbag Squat Thrusts. Two teams. One…

02/12/2024 - Colosseum - Mile Monday-ish

WARMUP: Side Straddle Hops, Weed Pickers THE THANG: Mosey’d a mole or so… sprinkled in some bear crawls, lunges, crab walks, broad jumps MARY: did a round 2x for everyone…

02/06/2024 - The Rock - String of Bear Crawls

WARMUP: SSH, Imperial Walker, WeedPicker THE THANG: Four corners of crawling: 50yds of bear crawls 50yds of monkey crawls 50yds of crawl bears 50yds of monkey crawls String of pearls…