09/11/2024 - Colosseum - A Rocky, Praiseworthy BD
WARMUP: The Usual THE THANG: 3 Sets: Freddy Mercury’s & Mike Tysons each set increasing each time 10-20-30. Ran the parking lots in between sets shifting to the adjacent parking…
Pax: Colonel Mustard
09/10/2024 - The Rock - Like a Rock
WARMUP: Yes THE THANG: Like a Rock, ran around, did exercises. 2.46 miles total. Some of us bled. MARY: Nope ANNOUNCEMENTS: 3rd-F Breakfast this Friday! Mind Freak Trail Run this…
09/03/2024 - The Rock - Full Body Beatdown
Full Body Exercises End zone – 5 burpees 10 – Mike Tyson 20 – merkins 30 – Carolina Dry Dock 40 – Shoulder Taps 50 – Plank Jacks Stadiums -…
09/02/2024 - Colosseum - AMRAP
As many rounds as possible Round 1 50 – shoulder taps 40 – SSH 30 – Squats 20 – plank jack 10 – merkins Hill sprint Round 2 50 -…
08/26/2024 - Colosseum - Blue Cheese Beatdown!
WARMUP: Usual THE THANG: 6 coupon exercises, run a lap. Stop at halfway light and do a burpee for each lap you have run. Rinse and repeat. MARY: yea ANNOUNCEMENTS:…
08/21/2024 - Colosseum - Blame it on the cards
WARMUP: THE THANG: We used the F3 deck of cards and got smoked MARY: ANNOUNCEMENTS:
08/13/2024 - The Rock - Tron Discs: Coupon Edition
WARMUP: Short mosey to some WPs and then extracted the coupons THE THANG: Tron Discs 10 Overhead press 20 chest press 30 curls 40 LBCs 50 SSHs MARY: Dealer’s choice…
08/12/2024 - Colosseum - Tron Discs Classic
WARMUP: 39 SSHs THE THANG: Tron Discs — a game YHC made up. Divide into teams, each team scores as many points in a game of Kan Jam while the…
08/11/2024 - Chatterbox - The Magically Appearing Trill
WARMUP: Stuff THE THANG: 1. Trill appeared from the bushes with his gimp foot to lead us in a routine that included bear crawls pull ups and blocks 2. Tabata…
08/07/2024 - Colosseum - Woodstock – Still Not Fit Enough
WARMUP: Mosey’d around the parking lot, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the parking lot between each round. (20)…