12/22/2025 - Colosseum - The Exicon Giveth
WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…
Pax: Colonel Mustard
12/11/2025 - The Rock - I wanted to play a game…
WARMUP: Mosey, SSH THE THANG: 10/20/30 up and down ladder curls, squats, overhead press with coupon 11s with squat and calf raises, lunge and duck walk between sets 10/20/30 up…
12/10/2025 - Colosseum - Ladder of Death💀
WARMUP: the usual THE THANG: total of 20 exercise and each corresponding number was the rep count. We laddered down and the laddered back up. Did some running in between…
12/05/2025 - Clinic - A myriad of Exercises in one Workout
WARMUP: standard warmorama with 5core principles and disclaimer THE THANG: 🔩various exercises with 36 pound bar. Upper and lower body 🔩 MARY: some stretching ANNOUNCEMENTS: trivia night on 12/14(see chick…
12/03/2025 - Colosseum - Rock Paper Scissors
Inspired by @copper! WARMUP: SSH, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Warm-up Game – RPS Free Play: PAX paired up, played Rock-Paper-Scissors with different partners. Loser did the…
12/02/2025 - The Rock - Curls curl curls
WARMUP: SSH, toy soldiers, IWs, MPs, SGs THE THANG: Tabata for 1 minute, then rest 20 sec. After a full round, take a 60-sec rest, run it back 1. Coupon…
11/17/2025 - Colosseum - Tdubz Return
WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…
11/11/2025 - The Rock - We ran, ran so far away.
WARMUP: Running THE THANG: Running; merkins, bbs, squats in sets of 30, 20, 10 each. MARY: N/A ANNOUNCEMENTS: N/A COT: Prayer for relationships between family
10/15/2025 - Colosseum - Black belt prep
WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…
10/14/2025 - The Rock - Flippin’ Tires
WARMUP: SSH, Imperial Walker, Weedpicker THE THANG: tire flips: coupon exercise while one pax flips tire four parking spaces: curls chest press bent over row string of pearls with merkins,…