WARMUP: SSH, toy soldiers, IWs, MPs, SGs
THE THANG:

Tabata for 1 minute, then rest 20 sec.
After a full round, take a 60-sec rest, run it back
1. Coupon Thrusters (Squat + Overhead Press)
2. Bent Over Rows
3. Coupon Swings (Like kettlebell swings)
4. Merkins on Coupon (Hands on or uneven, alternating sides)
5. Coupon Curls
6. Goblet Squats with Coupon
7. Curls
8. Plank Pull-Throughs (Drag coupon side to side while in plank)

Finisher – “Coupon Core Destroyer” (5 min)
• Coupon Big Boy Sit-ups x 20
• Leg Raises with Coupon Hold x 15
• Russian Twists with Coupon x 20 IC
• Coupon Flutter Kicks x 15 IC
• Coupon Plank Hold (Max Time)

MARY: Big bois for 90 secs
ANNOUNCEMENTS:
COT: Col’s fam