04/10/2021 - 3rd F - half field BD

the BD was on football / soccer field, we performed exercises on 10yd line markers on the… 10yrd we did 10 Merkins in 1.2.3…1 cadence 20yrd we did 20 reverse…

03/24/2021 - Colosseum - Birthday Fun

Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…

03/22/2021 - Colosseum - Burpees & Stairs

Cricket helped us discover the stairs last week, so why not use them again this week!  Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…

03/04/2021 - Apex - Brick Beatdown

Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…

02/27/2021 - Chatterbox - Bagger Beatdown

Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…

02/24/2021 - Colosseum - Well that sucked…

In the COT, Gut Check suggested this name for the backblast and got unanimous support. Warm-a-Rama: SSHs, Slow Mountain Climbers with focus on form, Weedpickers, Sun gods, Michael Phelps The…

02/17/2021 - Colosseum - SPACE CADET

Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…

F3 Cherokee