08/09/2021 - Colosseum - Murder Hill
Ever have an idea that sounds really good as an idea and not quite as good in execution? At The Colosseum, we refer to that as a High Dive Q.…
Pax: Space Cadet
07/26/2021 - Colosseum - Let’s Make a Deal — Pick a DORA
Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
07/17/2021 - 3rd F - Woodshed War Towne 2.0 Extravaganza
Today was great! all the 2.0s got to meet each other and started forming those awkward kid friendships right away. My kid realized she already knew Copper’s so that helped…
07/12/2021 - Colosseum - PLAY BALL!!!
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
06/28/2021 - Colosseum - Community Q
Our scheduled Q was a late scratch – so everyone at the Colosseum was a leader today. YHC moseyed us around the parking lot, led a quick warmup, and then…
05/20/2021 - Apex - Humpers and Mercins
Warmorama… Mosey to elementary school off Eagle Dr. and did some SSHs, Windmills, Sun Gods, Michael Phelps. The Thang… We then moseyed down the hill do the sidewalk off Eagle…
05/08/2021 - 3rd F - Q School
Warm-0-rama Mosey out to the field, stopping to plank on the 6 at halfway to keep all together. The Thang: Part 1 – High Dive – Sprint 100 Yards, 20…
04/10/2021 - 3rd F - half field BD
the BD was on football / soccer field, we performed exercises on 10yd line markers on the… 10yrd we did 10 Merkins in 1.2.3…1 cadence 20yrd we did 20 reverse…
03/24/2021 - Colosseum - Birthday Fun
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
03/22/2021 - Colosseum - Burpees & Stairs
Cricket helped us discover the stairs last week, so why not use them again this week! Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…