WARMUP: Mosey, SSH
THE THANG:
10/20/30 up and down ladder curls, squats, overhead press with coupon
11s with squat and calf raises, lunge and duck walk between sets
10/20/30 up and down ladder am-ham, flutter kicks, lbc
Put coupons up and run gassers on marching band’s pavement football field
MARY: Stretch
ANNOUNCEMENTS: 12/20 second F event at Mustard’s, 2nd F lunch today at BubbaQ on Hwy 92.
COT: Prayer for our everyday.