03/06/2025 - The Rock - Maggie’s tired
WARMUP: mosey down past the tennis courts, stopping at every other speed hump for merkins till Maggie caught up. ssh windmill imperial Walker THE THANG: six minutes to finish: 10…
AO: The Rock
East Cobb location near Lassiter High School.
03/04/2025 - The Rock - Hungry Coupons
WARMUP: SSH, Imperial Walker, Weed Picker THE THANG: Hungry: Played Hungry by Airbourne and did Blockees every time the song said the word ‘hungry’. Usually lasts for the duration of…
02/27/2025 - The Rock - Foosball
WARMUP: SSH, Merkins, Copperhead Squat THE THANG: Football drills: Bear crawl 10 yards Karaoke 52 yards x2 Bernie sanders 10 yards Jog 20 yards + 20 Squats Karaoke 52 yards…
01/21/2025 - The Rock - Let it Go! Let it Go!
WARMUP: Mosey to get coupons, rifle carry to pavilion. THE THANG: 5 Total Rounds of 10 Exercises w/ coupon, 20 reps at a time. No one finished. There was a…
01/02/2025 - The Rock - New Yearz…
WARMUP: The usual in the lot that no one ever enters THE THANG: At the area with several stair sets: 1. At the top of the large one, started with…
12/19/2024 - The Rock - Dance of the Sugar Plum BBC
WARMUP: Mosey’d to the football field carrying (2) 40 lb. sandbags and (1) 80 lb. sandbag. Calf raises, WP’s, TW’s, SG’s, MP’s THE THANG: 1) We did a 1/4 mile…
11/14/2024 - The Rock - 43rd Birthday Celebration #2/4
WARMUP: Mosey, SSH’s, WP’s, TW’s, IP’s, SG’s THE THANG: Complete each exercise round, with a run down the stairs, (1) squat, run back up. – 11 Burpees – 43 Calf…
10/10/2024 - The Rock - More Mileage for House of Cherith
WARMUP: SSH’s, WP’s, IP’s, MP’s THE THANG: We ran 3.0 miles, stopping often to perform different leg exercises, squats, jump squats, Bonnie Blairs, Calf Raises. MARY: None ANNOUNCEMENTS: Will post…
09/19/2024 - The Rock - 0.07 Beatdown for Airbud
WARMUP: The usual THE THANG: 0.0 Beatdown, 3 rounds of Tabata. 1st Round: Burpees and Low Plank. 2nd Round: Mountain Climbers and Bonnie Blairs. 3rd Round: Overhead Claps, Carolina Dry…
09/10/2024 - The Rock - Like a Rock
WARMUP: Yes THE THANG: Like a Rock, ran around, did exercises. 2.46 miles total. Some of us bled. MARY: Nope ANNOUNCEMENTS: 3rd-F Breakfast this Friday! Mind Freak Trail Run this…