East Cobb location near Lassiter High School.
WARMUP: SSH’s, WP’s, IP’s, MP’s THE THANG: We ran 3.0 miles, stopping often to perform different leg exercises, squats, jump squats, Bonnie Blairs, Calf Raises. MARY: None ANNOUNCEMENTS: Will post…
WARMUP: The usual THE THANG: 0.0 Beatdown, 3 rounds of Tabata. 1st Round: Burpees and Low Plank. 2nd Round: Mountain Climbers and Bonnie Blairs. 3rd Round: Overhead Claps, Carolina Dry…
WARMUP: Yes THE THANG: Like a Rock, ran around, did exercises. 2.46 miles total. Some of us bled. MARY: Nope ANNOUNCEMENTS: 3rd-F Breakfast this Friday! Mind Freak Trail Run this…
Full Body Exercises End zone – 5 burpees 10 – Mike Tyson 20 – merkins 30 – Carolina Dry Dock 40 – Shoulder Taps 50 – Plank Jacks Stadiums -…
WARMUP: usually THE THANG: exercises and running on the football field MARY: don’t remember ANNOUNCEMENTS: don’t forget the backblast COT: prayers for Guinea’s
We explored the trails throughout the rock. YHC was the only one who tripped on a root. Each PAX led us in exercises in cadence. We lost Speedway for a…
WARMUP: Short mosey to some WPs and then extracted the coupons THE THANG: Tron Discs 10 Overhead press 20 chest press 30 curls 40 LBCs 50 SSHs MARY: Dealer’s choice…
WARMUP: Mosey’d while waiting on the slackers to arrive. SSH’s, IP’s, WP’s, SG’s, MP’s. THE THANG: Everyone grabbed a coupon and we mosey’d to a pavilion. Partner AMRAP DORA. One…
WARMUP: 50 SSHs Toy Soldiers Michael Phelps Arm Circles THE THANG: Moseyed to the track for 3 different “olympic events” Round 1: Track and Field 1. Sprint Intervals – 4…
WARMUP: the usual THE THANG: after picking up speedway and AB, we mosied to a lesser used spot with a hill and some stairs. We paid tribute to some olympians…