05/21/2024 - The Rock - No Games Today!!!

WARMUP: Mosey, SSH’s, WP’s, Copperhead Merkins, SG’s, MP’s THE THANG: Cheesesteak: Partnered up for DORA. 100 Diamond Merkins, 200 Jump Squats, 300 Calf Raises + Air Presses, one partner runs…

05/09/2024 - The Rock - Manion BD

WARMUP: mosey and warm up our legs THE THANG: I stumbled upon the Manion WOD online and it sounded like something I could easily adapt to a BD at the…

05/02/2024 - The Rock - 7-Minute Abs (Not 6)

WARMUP: SSH’s and 50 Merkins THE THANG: 22’s on the hill.  Leg raises and BBSU’s.  PAX whined about fire ants.  The ground was wet and stoney and my spotlight failed.…