Pax: Elvish

11/17/2025 - Colosseum - Tdubz Return

WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…

10/23/2025 - The Rock - Braaains…

WARMUP: SSH, Copperhead Squat, Weedpicker THE THANG: Infection Pick up four or more coupons place them around an arena. One PAX starts as patient zero and can only move using…

10/17/2025 - The Perch - Walking

WARMUP: N/A THE THANG: We walked MARY: Merkins ANNOUNCEMENTS: December 1st is target for Careless return COT: Prayer for Careless and his family, prayer for Gut Check’s travels, prayer for…

10/15/2025 - Colosseum - Black belt prep

WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…

10/14/2025 - The Rock - Flippin’ Tires

WARMUP: SSH, Imperial Walker, Weedpicker THE THANG: tire flips: coupon exercise while one pax flips tire four parking spaces: curls chest press bent over row string of pearls with merkins,…

10/08/2025 - Colosseum - 35 Lighting

WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…