04/16/2025 - Colosseum - Buck Furpees
WARMUP: Usual THE THANG: 100 burpees and lots of other stuff. MARY: Yes ANNOUNCEMENTS:
Pax: Elvish
04/16/2025 - The Rock - A beatdown the drain
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: I initially wanted this to be a potty training themed Q (cuz M and I are training our twin 2.0s), but naturally it…
04/14/2025 - Colosseum - Post Masters Kick in the Pants!
WARMUP: The Usual THE THANG: Some of you all spent way too much time on the couch watching the Masters this weekend. Time to move… Did 3 sprint intervals on…
04/10/2025 - The Rock - Space Cadet went to the masters and all I got was a burnt coupon
WARMUP: ssh, imperial walker, blackjack count ssh THE THANG: 11s merkins and bbs with block slides and passing between. mini murph: x50 merkin, bbs, pull up, squat. 5x lap around…
04/09/2025 - Colosseum - Speed For Need training day
WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…
04/08/2025 - The Rock - Hammer Time 🔨🔨🔨
WARMUP: The usual. THE THANG: 1. SSH’s and Burpees to “Here Comes the Hammer” 2. PAX lined up in front of the big tire. One Pax runs to the tire…
04/01/2025 - The Rock - April Fools Day Covers
WARMUP: SSHs, IWs, SGs, MPs THE THANG: After a brief warm up and an AFD joke we’d be doing the Murph, YHC rolled out his set of beatdown “covers.” These…
03/25/2025 - The Rock - Vidya trivia
WARMUP: ssh, weedpicker, imperial walker THE THANG: Rep counts start high and each correct answer knocks down rep count. Squat thrusters, overhead press, merkins, jump squats, etc. MARY: BBS, Rosalita…
03/18/2025 - The Rock - Ahh, yes, the “field”
WARMUP: Stretching, Imperial Walker THE THANG: String of pearls around Lassiter High School. 4x laps capped off by a pyramid of Merkins, BBS, and Squats. We started at 10 reps…
03/17/2025 - Colosseum - Maggie says goodbye to the Colosseum
WARM-O-RAMA: SSH – 30 IC Weed Pickers – 10 IC THE THANG: ROUND 1 – Chest & Core Destruction Merkins – 25 Diamond Merkins – 20 Wide Arm Merkins –…