06/12/2024 - Colosseum - Lucky Number 14

WARMUP: Short mosey, ssh, mountain climbers, weed pickers, sgs, mps THE THANG: YHC’s celebrating 14 years of marriage today. So, we did 14 exercises, 14 reps each. YHC intended 14…

05/02/2024 - The Rock - 7-Minute Abs (Not 6)

WARMUP: SSH’s and 50 Merkins THE THANG: 22’s on the hill.  Leg raises and BBSU’s.  PAX whined about fire ants.  The ground was wet and stoney and my spotlight failed.…