01/02/2025 - The Rock - New Yearz…
WARMUP: The usual in the lot that no one ever enters THE THANG: At the area with several stair sets: 1. At the top of the large one, started with…
Pax: Guinea
12/19/2024 - The Rock - Dance of the Sugar Plum BBC
WARMUP: Mosey’d to the football field carrying (2) 40 lb. sandbags and (1) 80 lb. sandbag. Calf raises, WP’s, TW’s, SG’s, MP’s THE THANG: 1) We did a 1/4 mile…
10/23/2024 - Colosseum - Flag Passing for Year 5!
WARMUP: The usual in 3-2-1 style that will be a lasting legacy from Colonel and I which we believe will only be appreciated with future generations. THE THANG: Q1 (T-Dubz)…
10/16/2024 - Colosseum - Careless Whisper’s Knockout
WARMUP: Yes THE THANG: The blue cheese special Sprints to start Game of Knockout, 1 sandbag burpee when you get out, then start 23 reps each of Squat Lunge American…
10/10/2024 - The Rock - More Mileage for House of Cherith
WARMUP: SSH’s, WP’s, IP’s, MP’s THE THANG: We ran 3.0 miles, stopping often to perform different leg exercises, squats, jump squats, Bonnie Blairs, Calf Raises. MARY: None ANNOUNCEMENTS: Will post…
09/10/2024 - The Rock - Like a Rock
WARMUP: Yes THE THANG: Like a Rock, ran around, did exercises. 2.46 miles total. Some of us bled. MARY: Nope ANNOUNCEMENTS: 3rd-F Breakfast this Friday! Mind Freak Trail Run this…
08/27/2024 - The Rock - Guinea forgot the backblast
WARMUP: usually THE THANG: exercises and running on the football field MARY: don’t remember ANNOUNCEMENTS: don’t forget the backblast COT: prayers for Guinea’s
08/26/2024 - Colosseum - Blue Cheese Beatdown!
WARMUP: Usual THE THANG: 6 coupon exercises, run a lap. Stop at halfway light and do a burpee for each lap you have run. Rinse and repeat. MARY: yea ANNOUNCEMENTS:…
08/15/2024 - The Rock - The Rock Trail Trek
We explored the trails throughout the rock. YHC was the only one who tripped on a root. Each PAX led us in exercises in cadence. We lost Speedway for a…
08/13/2024 - The Rock - Tron Discs: Coupon Edition
WARMUP: Short mosey to some WPs and then extracted the coupons THE THANG: Tron Discs 10 Overhead press 20 chest press 30 curls 40 LBCs 50 SSHs MARY: Dealer’s choice…