01/01/2026 - The Rock - 2026
WARMUP: Grabbed Coupons and head to the concrete field THE THANG: 5 rounds of doing the below reps and exercises 20-Curls 20-SSH 10-Squats 20-Chest Press 40-Mountain Climbers 20-LBCs 10-Over head…
Pax: Guinea
12/30/2025 - The Rock - I like thrash metal
WARMUP: ssh 10x THE THANG: 11s on the stadium stairs jump squats at bottom and burpees at the top. Raining Blood (Slayer) plays while pax do flutter kicks to end…
12/22/2025 - Colosseum - The Exicon Giveth
WARMUP: The usual THE THANG: We gathered around the Colosseum Christmas tree shining so brightly and the Exicon paid a visit generously bestowing gifts to all. 3 sets of each…
12/16/2025 - The Rock - I Maccabean doing a leg day
WARMUP: SSH, Weedpicker THE THANG: 3rd day of Hanukkah trivia while doing a leg exercise with coupons. If you get a question wrong you’ve got to do duck walks or…
12/03/2025 - Colosseum - Rock Paper Scissors
Inspired by @copper! WARMUP: SSH, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Warm-up Game – RPS Free Play: PAX paired up, played Rock-Paper-Scissors with different partners. Loser did the…
12/02/2025 - The Rock - Curls curl curls
WARMUP: SSH, toy soldiers, IWs, MPs, SGs THE THANG: Tabata for 1 minute, then rest 20 sec. After a full round, take a 60-sec rest, run it back 1. Coupon…
11/17/2025 - Colosseum - Tdubz Return
WARMUP: Yes in 3-2-1 style THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets…
10/23/2025 - The Rock - Braaains…
WARMUP: SSH, Copperhead Squat, Weedpicker THE THANG: Infection Pick up four or more coupons place them around an arena. One PAX starts as patient zero and can only move using…
10/02/2025 - The Rock - 11’s
WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…
09/30/2025 - The Rock - Amerkin Mile
WARMUP: A little mosey and some stretching THE THANG: After YHC’s trip to our nation’s capital we spent 45 minutes with a ‘Merica themed beatdown. Part 1: The “Amerkin Mile”…