12/31/2021 - Flight Deck - New Years Countdown

Countdown from 2021 to ring in 2022 the F3 way… Mosey around the flag circuit.  Warm-O-Rama- SSH, Weedpickers, Sun Gods, Michael Phelps The Thang 2021- (20- Curls, 21 Merkins) Lap…

12/23/2021 - Apex - 12 Days at Apex

It’s Christmas Eve, so this will be short and sweet. We had 12 pax, the above and Filet, who isn’t quite old enough for Slack and it’s associated shenanigans. We…

12/13/2021 - Colosseum - Christmas Dice

After warmup, we played four rounds of Fitness Dice, with short laps in between. A solid workout with some exercises we don’t usually do. TAPs: Mr. Holland’s M’s career transition,…

F3 Cherokee