10/31/2022 - 3rd F - Halloween Rundown

Did a fun themed Halloween beatdown. Started with a warmorama, then beatdown began. There were 3 mini-beatdowns. The PAX were given a clue 1 at time to the location of…

09/16/2022 - 3rd F - Never Forget

Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…

08/25/2022 - Apex - Double Dora Does Cinder Blocks

Warmup: Jog, Hillbilly walkers, Weed Pickers, Sun Gods Effort 1: Dora with partner alternating on work and movement. One partner stays stationary completing the exercise while the other partner travels…

08/15/2022 - Colosseum - When Animals Attack

Warm-o-rama. Side Straddle Hops.  Imperial Walkers.  Weed Pickers.  Sun Gods.  Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…

F3 Cherokee