06/14/2022 - The Rock - 50-15 x5

It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…

06/13/2022 - Colosseum - Back to the Basics

Artwork courtesy of @Joycon.  Swiper’s swiping days are over. Warm-o-rama.  SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang.  Started with the “Private Suber” (based on something my…

04/27/2022 - Colosseum - Stairs

We had a long jog over to the stairs, located at the back of building B with coupons waiting for us when we arrived.   Warm A Rama 10 SSH…

F3 Cherokee